Planksgiving Workout #2–Second Helping

Thanksgiving is here!  I hope everyone gets to enjoy the day with lots of loved ones around.  Today is the final day of my series, but I hope you continue to implement some of the tips I shared throughout the rest of the year and beyond!

Since most of us love to go back for that second helping at the holiday table, why not go for a second themed workout?  I have a different variation of another workout you can get in no matter where you are celebrating your holiday.  This one brings in a little more cardio moves on top of even more plank variations!  If you did the workout I posted yesterday, this is a scheme with different exercises. 🙂

Planksgiving Workout #2–Cardio & Core

Perform each exercise for 30 seconds then move to the next.  For a harder version, do not rest in between.  If you need to slow it down a bit, rest for 10-20 seconds before moving to the next exercise.  Rest 60 seconds between sets.  Repeat 3-4 times for a quick 30 minute workout!

  1. Squats
  2. High/Low Plank
  3. Jump Rope (do wall jumps if you don’t have a rope)
  4. High Plank with Rotation
  5. Pushups (on knees to modify)
  6. Left Side Plank with Rotation
  7. High Knees
  8. Right Side Plank with Rotation
  9. Alternating Reverse Lunges
  10. Plank Jacks
  11. Skaters
  12. Plank with Hip Drop
  13. Frog Jumps
  14. Spiderman High Plank
  15. Burpees
  16. Reverse Plank

Check out the video on Instagram to see all of these moves in action!  🙂

Have a fantastic day everyone!

Author: plantstoplanks

Personal trainer, nutrition and wellness consultant, plant-based cook, avid runner and book-lover. :)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s