Thanksgiving is here! I hope everyone gets to enjoy the day with lots of loved ones around. Today is the final day of my series, but I hope you continue to implement some of the tips I shared throughout the rest of the year and beyond!
Since most of us love to go back for that second helping at the holiday table, why not go for a second themed workout? I have a different variation of another workout you can get in no matter where you are celebrating your holiday. This one brings in a little more cardio moves on top of even more plank variations! If you did the workout I posted yesterday, this is a scheme with different exercises. 🙂
Planksgiving Workout #2–Cardio & Core
Perform each exercise for 30 seconds then move to the next. For a harder version, do not rest in between. If you need to slow it down a bit, rest for 10-20 seconds before moving to the next exercise. Rest 60 seconds between sets. Repeat 3-4 times for a quick 30 minute workout!
- High/Low Plank
- Jump Rope (do wall jumps if you don’t have a rope)
- High Plank with Rotation
- Pushups (on knees to modify)
- Left Side Plank with Rotation
- High Knees
- Right Side Plank with Rotation
- Alternating Reverse Lunges
- Plank Jacks
- Plank with Hip Drop
- Frog Jumps
- Spiderman High Plank
- Reverse Plank
Check out the video on Instagram to see all of these moves in action! 🙂
View this post on Instagram
Happy Thanksgiving! I am off to @excellenceinexercise to join in on a holiday circuit workout, but if you can't make it out of the house here is another #planksgiving workout you can do at home. #thanksgiving #fitness #exerciseanywhere #earnyourtreats #planks #cardio #onlythingjigglingisthecranberrysauce #makingitwork #hiit #intervals #plantstoplanks
Have a fantastic day everyone!