Plant-based Food to Fuel an Active Lifestyle!
As I was mulling over what to post today from my cooking adventures this week, I came across a post proclaiming it National Burger Day. That shouldn’t surprise me as the Memorial Day holiday this week generally marks the unofficial start to summer and with …
Happy weekend friends! Here in Atlanta it is a wee bit chillier than it normally is this time of year, but I’m not complaining as all too soon the sweltering summer will be upon us with little relief from the heat and humidity. This past …
Hello friends! We can all continue to use some positive vibes during these trying times, and personally my favorite way to spread out the good energy is always with vibrant, wholesome food. Some people eat their feelings (guilty), but why not eat to feel good …
Happy Monday everyone! Things are still a bit crazy all over the world, but I retreated to my kitchen yesterday to prepare healthy meals for the week as I always do. Sometimes it is the simple daily and weekly habits that can help keep you …
Happy Monday friends! I am happy to be sitting at my laptop looking out at sunny skies today for the first time in a while on a Monday. Even better is that with the time change it will stick around even longer this evening. The …
Anyone else blink and realize February is pretty much in the bag?? Even though I know it is the shortest month of the year, it seems to surprise me every time with just how fast it flies right on by! Between picking up some extra …
There is a lot of debate I see these days on nomenclature of certain foods. As plant-based options become more normal to find all around the world, in grocery stores and restaurants alike, some people have problems with the terms used to define them. One …
Guess who is a happy market customer again? This gal! I know I talk about the farmers market ALL. THE. TIME. I just can’t help myself, though. The bounty of food that can be grown in a little bit of dirt never ceases to amaze …
Happy Friday friends! It’s cold and dreary here in Atlanta today, so what better time to break out another soup recipe? Like many other cooks I know, I rarely make the same exact combination twice, but it’s always fun to share all kinds of variations …
Hey again friends! Things have been pretty busy lately, so as always I’m trying to find that balance where I can accomplish all that I want to in a given day. Luckily healthy food never takes a backseat even when I’m at my busiest. I …