Winter Event Recap {Tempeh Chili & Farro Stuffed Mushrooms Recipes}

Winter Event Recap {Tempeh Chili & Farro Stuffed Mushrooms Recipes}

Rounded out the first year of Plant-Based Nutrition Classes at Excellence in Exercise with the highly anticipated topic of plant-based protein! This post wraps up the highlights of the event, shares some resource links for further study, and includes the recipes shared. Thanks to all who attended for another fantastic event!

My First Wonderbag Meal! {Cabbage Soup}

My First Wonderbag Meal! {Cabbage Soup}

Hey there everyone! I’m back in action for my usual meal prep now that all the winter holidays are behind us. The farmers market will fully be back this coming Saturday to help make my prep even more exciting again, but luckily one of my 

Autumn Event Recap {Recipes: Scalloped Sweet Potatoes, Butternut Squash Soup and Apple & Kohlrabi Salad}

Autumn Event Recap {Recipes: Scalloped Sweet Potatoes, Butternut Squash Soup and Apple & Kohlrabi Salad}

Another fantastic event at Excellence in Exercise is once again in the books! Yesterday was the third installment in my Seasonal Plant-Based Taste & Learn series that began earlier this year. Each time I have been so thankful for an excellent group of people to 

Autumn Taste & Learn Event

Autumn Taste & Learn Event

With cooler weather finally upon us here in Atlanta, I’m hosting my latest seasonal nutrition event at Excellence in Exercise! This time of year is so much fun to get in the kitchen and work with all of the delicious root vegetables and create warming, 

Summer Event Recap {Recipes for Raw Broccoli Salad & Cacao Sesame Bliss Balls Included}

Summer Event Recap {Recipes for Raw Broccoli Salad & Cacao Sesame Bliss Balls Included}

Another successful nutrition event is in the books! I wanted to use this post to send out my gratitude to all of the awesome people who came or supported the Seasonal Taste & Learn event at Excellence in Exercise this past weekend. This was the 

Summer Taste & Learn Event

Summer Taste & Learn Event

Hey everyone! It is time for another seasonal eating nutrition event at my training home Excellence in Exercise! We had a great event back in April, so we wanted to make sure to give everyone another opportunity to partake in the next fun and informational 

A Successful Event!

A Successful Event!

Happy Monday my friends!  I am so happy to share today how well my first Seasonal Plant-Based Taste & Learn event went at Excellence in Exercise.  It really was so much fun to spend some time sharing my joy of wholesome food, and also inspire others 

Spring Taste & Learn Event

Spring Taste & Learn Event

Hey everyone!  I am excited to be working on an event here in Atlanta with my awesome fitness home Excellence in Exercise to celebrate the joys of seasonal eating!  I have it posted on my Facebook page, but wanted to share it here as well to