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Homemade Granola with Puffed Amaranth {Vegan, Oil-Free}

  • by plantstoplanks
  • Posted on January 30, 2019

Well we were supposed to get snow yesterday, so in true fashion the entire metro-Atlanta…

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Vegan Scalloped Potatoes {Oil-Free, Gluten-Free}

  • by plantstoplanks
  • Posted on January 10, 2019

Hey everyone!  I have another simple, yet absolutely delicious dish to share today.  If you…

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  • Recipes
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Purple Kale & Potato Salad {Vegan, Oil-Free, Gluten-Free}

  • by plantstoplanks
  • Posted on January 2, 2019

Happy 2019!!  I hope everyone enjoyed the holiday season and is ready to take on…

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Root Veggie & Split Pea Stew {Vegan, Gluten-Free, Oil-Free}

  • by plantstoplanks
  • Posted on December 18, 2018

Hey everyone!  I’ve got another bowl of pure winter comfort to share with you today. …

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Vegan Mushroom & Arugula Lasagna

  • by plantstoplanks
  • Posted on December 9, 2018

Hey everyone!  I teased this photo on social media, so time to pay up with…

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Veggie & Chickpea Soup {Vegan, Gluten-Free, Oil-Free}

  • by plantstoplanks
  • Posted on November 28, 2018

Hey again guys!  Though it is rare that I make the same exact soup twice,…

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  • Fitness
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Plank Challenge Week 4

  • by plantstoplanks
  • Posted on November 27, 2018

Hey there everyone!  I’m back with the last of the Plank Challenge series.  I hope…

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Vegan Butternut Mac ‘N Cheez

  • by plantstoplanks
  • Posted on November 23, 2018November 23, 2018

Happy day after Thanksgiving!  I enjoyed time with family yesterday, and now today I have…

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Plank Challenge Week 3

  • by plantstoplanks
  • Posted on November 20, 2018

Hey everyone!  Well I might have dropped the ball on sharing the Plank Challenge compilations,…

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Red Potato, Broccol & Butter Bean Soup {Vegan}

  • by plantstoplanks
  • Posted on November 10, 2018November 10, 2018

Hey there everyone!  I’ve been under the weather all week, but still wanted to catch…

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Butter Bean Burgers & Kohlrabi Slaw

  • by plantstoplanks
  • Posted on October 27, 2018

Happy Saturday everyone!  I hope you are all enjoying the weekend.  Since it is farmers…

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Double the Potatoes Stew {Vegan & Allium-Free}

  • by plantstoplanks
  • Posted on October 17, 2018

Happy Wednesday!  Soup and potatoes are always a comforting pairing, so I’ve got a dish…

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Plank Challenge Week 2

  • by plantstoplanks
  • Posted on October 8, 2018October 8, 2018

Hello again everyone!  I am back to share the compilation of the second week of…

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Vegan Tempeh & Potato Sheet Pan Dinner

  • by plantstoplanks
  • Posted on September 30, 2018

Happy Sunday everyone!  I’ve got another super easy meal for you to try out today. …

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Plank Challenge Week 1

  • by plantstoplanks
  • Posted on September 20, 2018

Hey there everyone!  I’ve been sharing a plank video each day on my other social…

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Slow Cooker Meals {Curried Farro, Lentils & Cauliflower}

  • by plantstoplanks
  • Posted on September 18, 2018

Hey everyone!  You can never have too many slow cooker meals, so I’ve got one…

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Vegan Carrot, Pineapple & Coconut Nice Cream Pie

  • by plantstoplanks
  • Posted on August 31, 2018

Hey guys!  I have another really fantastic recipe to share today that I posted on…

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Georgia Peach BBQ Sauce {Vegan, Oil-Free}

  • by plantstoplanks
  • Posted on July 31, 2018

Hey everyone!  I have another delicious recipe inspired by all of my favorite summer flavors…

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Pinkeye Pea Veggie Burgers with a Creamy Vegan Cauliflower & Eggplant Salad

  • by plantstoplanks
  • Posted on July 25, 2018

Hey everyone!  I’ve got another set of recipes for you today that I originally shared…

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Fig & Walnut Oat Bars {Sugar-Free, Oil-Free, Vegan}

  • by plantstoplanks
  • Posted on July 17, 2018

Hey again everyone!  I just shared a picture of these bars on my Instagram a…

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Summer Vegetable Curry

  • by plantstoplanks
  • Posted on July 16, 2018

Hello again everyone!  I’ve got a really delicious way to use up some of those…

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A Trio of Chia Seed Jams {Strawberry, Blackberry & Peach}

  • by plantstoplanks
  • Posted on July 15, 2018

Hey there everyone!  We finished our third round of fruit picking for the year a…

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Lime Coconut Energy Balls {Vegan, Sugar-Free, Oil-Free}

  • by plantstoplanks
  • Posted on July 12, 2018

Hey guys!  I’ve got a quick snack to share with you today!  I originally posted…

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Oil-Free & Vegan Double Dipping {Baba Ganoush & Fresh Lima Bean Dips}

  • by plantstoplanks
  • Posted on July 3, 2018

Hey there folks!  I hope everyone is doing well!  I am very much enjoying the…

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Farmers Market Slaw & Vegan BBQ Bowl

  • by plantstoplanks
  • Posted on June 19, 2018

Hey everyone!  I can’t believe it, but the 4th of July is almost here!!  Another…

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Vegan Peach & Zucchini Slow Cooker Oats

  • by plantstoplanks
  • Posted on June 11, 2018

Hey there everyone!  I hope you all had a great weekend.  I spent the day…

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Strawberry Banana Blender Pancakes w/ Fresh Strawberry Sauce {Vegan, Oil-Free, Gluten-Free}

  • by plantstoplanks
  • Posted on June 6, 2018

Hey everyone!  I was able to make it out for another trek to pick strawberries…

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Nice Cream 2 Ways–Tropical & Strawberry Peach!

  • by plantstoplanks
  • Posted on May 30, 2018

Hey guys!  So I have to admit I am quite late to the nice cream…

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Vegan Potato Salad with Mustard White Bean Dressing/Dip

  • by plantstoplanks
  • Posted on May 26, 2018May 25, 2018

I hope you liked the look of the strawberry sauce I posted yesterday!  Today I’m…

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Jackfruit & Chickpeas with Strawberry BBQ Sauce–Vegan

  • by plantstoplanks
  • Posted on May 25, 2018

Hey everyone!  Here in the USA we are going into a holiday weekend, and also…

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Broccoli, Kohlrabi & Red Lentil Soup

  • by plantstoplanks
  • Posted on May 16, 2018

I have another easy spring soup for you guys today.  Besides my fun strawberry excursion…

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Strawberry Season is Here! Strawberry Gazpacho Recipe

  • by plantstoplanks
  • Posted on May 15, 2018

Hey there everyone!  My boyfriend and I had a wonderful day strawberry picking last Friday,…

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Sweet Potato, Green Veggie & Bean Casserole

  • by plantstoplanks
  • Posted on April 8, 2018

Happy Sunday everyone!  I made this delicious casserole a few weeks ago to join in…

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Peanut, Lentil & Bean Chili

  • by plantstoplanks
  • Posted on March 28, 2018

Hey everyone!  I am back with another recipe I shared on my Steemit page a…

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Slow Cooker Vegan Purple & Sweet Potato Soup

  • by plantstoplanks
  • Posted on March 21, 2018

Hey there everyone!  Sorry I have been a bit quiet on this page.  At the…

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Cauliflower Salad with Chickpeas, Kiwi & Sunflower Seed Butter Dressing

  • by plantstoplanks
  • Posted on February 8, 2018

Happy almost weekend guys!  I am sharing with you today my second cauliflower recipe of…

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Slow Cooker Spiced Steel Cut Oats–With a Surprise Healthy Addition ;)

  • by plantstoplanks
  • Posted on February 7, 2018

Hey guys!  I hope everyone is having a great week!  If you follow me on…

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Tempeh & Veggie Loaded Baked Potatoes

  • by plantstoplanks
  • Posted on February 4, 2018

Hey everyone!  I dropped the ball a little bit in not posting for a while,…

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Slow Cooker Lentil & Vegetable Soup

  • by plantstoplanks
  • Posted on January 24, 2018

Hey everyone! I have a comforting, but still easy and healthy soup recipe to share…

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Black Bean & Buckwheat Flour Bread–Gluten-Free, Oil-Free and Vegan!

  • by plantstoplanks
  • Posted on January 23, 2018January 23, 2018

Hey guys!  First off, I feel I need to preface this recipe with the disclaimer…

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More Veganuary Inspiration–“Vegan Richa’s Everyday Kitchen” Cookbook Review

  • by plantstoplanks
  • Posted on January 17, 2018

Hey everyone!  I’m back with another cookbook review today.  Today’s selection, “Vegan Richa’s Everyday Kitchen“,…

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Southwestern Tofu & Black Bean Scramble

  • by plantstoplanks
  • Posted on January 14, 2018

Hey guys!  I have another great Veganuary inspiration recipe for you today.  One of the…

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  • Cookbook Reviews
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Veganuary Inspiration–“The How Not to Die Cookbook” Review

  • by plantstoplanks
  • Posted on January 11, 2018

Hey guys!  I had actually decided I wanted to do a little cookbook review a…

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Millet, Lentil & Roasted Veggies Bowl

  • by plantstoplanks
  • Posted on January 8, 2018

Hey everyone!  It’s a dreary day here in Atlanta, so I figured I would brighten…

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  • Motivation
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Veganuary Tip–Try Bean-Based Pasta! Edamame Spaghetti with Veggies & Tahini Dressing Recipe

  • by plantstoplanks
  • Posted on January 7, 2018

Hello everyone!  I hope the year is starting out well for you.  For those of…

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Walnut Butter–Easy & Oil-Free!

  • by plantstoplanks
  • Posted on January 3, 2018

My boyfriend and I were lucky enough to receive a fabulous 3-pound bag of walnuts…

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  • Motivation
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Cheers to Veganuary!

  • by plantstoplanks
  • Posted on January 2, 2018

Happy New Year! I was debating what I wanted my first post of the year…

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Vibrant Beet, Pear & Fig Slow Cooker Oatmeal

  • by plantstoplanks
  • Posted on December 27, 2017

I’ve been on quite the beets kick with my cooking lately.  They really are quite…

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Triple Root Vegetable Mash

  • by plantstoplanks
  • Posted on December 26, 2017December 26, 2017

Hey guys!  I hope you have been making the most of the holiday season by…

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Vegan Bowls of Goodness Cookbook now available!

Thanks to my fantastic boyfriend, the first Plants to Planks recipe compilation is now available on Amazon! It includes 15 favorite recipes from my first year and a half of blogging.  Thank you all who have cheered me on along this journey!  I look forward to sharing lots more healthy motivation in the years to come!

Welcome to Plants to Planks!  If you enjoy plant-based foods and fitness, you are in the right place!  I try to share easy and healthy vegan recipes, some fitness inspiration, and just general ideas to help you on our wellness journey.  Thanks for stopping by!

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Started the day with some self care by getting a much needed massage with @christinenlanders at @georgia_sports_massage, now ending out the day with a rainbow salad. These purple carrots were too pretty to cook. I opted to shred them up with radishes, bell pepper, garden cress & the carrot greens for a major hit of raw nutrition! A sprinkle of sumac and a drizzle of peach white balsamic vinegar from @oliandve finished it out. It definitely brought some color to a dreary day! . . . #farmtotable #farmersmarket #farmersmarketgoodies #mariettasquarefarmersmarket #carrots #purplecarrots #eattherainbow #eatalltheveggies #bowlsofgoodness #antioxidants #antiinflammatory #vegan #vegansofinstagram #wfpb #plantbased #plantbasednutrition #nutrition #wellness #health #healthyfood #salad #plantsforthewin #plantstoplanks
Just give me a bowl of roasted veggies and I will happily make it a meal! I had some farmers market goodies leftover to use up before I started in on the new weekly haul, with a bit of balsamic tempeh to round it out for a great lunch. Healthy meals really can be so simple. Even better when you save some excellent veggies from going in the compost bin! . Roasted: *Butternut squash *Sweet potato *Cabbage *Broccoli *Onion *Garlic *Italian seasoning & extra balsamic for flavor . . . #easymeals #lunch #bowlsofgoodness #vegan #vegansofinstagram #vegancheapeats #plantbased #plantbasednutrition #nutrition #eatalltheveggies #eattherainbow #nothinggoestowaste #cleartherefrigerator #roastedveg #fruitsandveggies #veggies #runnerfuel #plantsforthewin #plantstoplanks
Today was one of those double slow cooker kind of days. Brought vegan chili to dinner with my family, and also have some steel cut oats ready for breakfast tomorrow. What did you all #mealprep for the week ahead? 🍽️ . . . #sundaycooking #mealplanning #slowcooker #easymeals #plantosucceed #makeithappen #vegan #veganchili #steelcutoats #wfpb #plantbased #plantbasednutrition #nutrition #wellness #weeklyroutine #runnerfuel #veggiesfordays #eatalltheveggies #plantsforthewin #plantstoplanks
Good thing this beautiful golden soup from last week is all gobbled up because I just bought the whole farmers market again. 🤣 I just can't help myself when all my favorite farmers at the @mariettasquarefarmersmarket just bring the best produce week after week! This bowl was a nourishing combination of cabbage, golden beets, red lentils, onion, sun-dried tomatoes, beet greens, with ginger and turmeric for a super healthy flavor boost! Now it's time to nail down what I'm making with today's haul. 😄 . . . #farmtotable #farmersmarket #farmersmarketgoodies #msfm #imighthaveaproblem😂 #georgiagrown #localproduce #buylocal #i♥️myfarmers #bowlsofgoodness #eatalltheveggies #eattherainbow #vegan #vegansofinstagram #veganfoodinspo #wfpb #plantbased #plantbasednutrition #nutrition #antioxidants #antiinflammatory #runnerfuel #plantsforthewin #plantstoplanks
Happy Valentine's Day! Do your heart a favor today and get in a workout. 💪🏋️ My pal @trainingandchampagning has a great yoga sequence posted if that's your speed or check out @vitalifit_coach getting in a couple's cardio session with his lovely wife. I enjoyed a bit of a #galentinesday core workout with the ladies in class, now it's time to head to the river for an afternoon run! 🏃‍♀️🌞 . . . #valentinesday #love #treatyourself #treatyourselftohealth #heart #hearthealth #fitness #exercise #exerciseanywhere #makeithappen #noexcuses #cardio #coretraining #fitfam #ropes #naturalstressrelief #earnyourtreats #running #runninggoals #plantbasedathlete #plantstoplanks @excellenceinexercise
Breakfast this week is satisfying in so many ways! I put together shredded rutabaga, sweet potato, Brussels sprouts, greens and onion with a light cashew milk sauce (nooch, mustard, smoked paprika, garlic & cayenne). Baked it in a casserole dish for a hash brown-type meal. Holy moly is it tasty! Of course some sliced avocado sets it all off nicely. A perfect way to load up on veggies early in the day, but this could easily be a killer side dish, as well. Thanks to my usual hookups @straight_from_the_backyard_far and @the.family.farmer for the veggies! . . . #breakfast #breakfastcasserole #veggies #farmersmarketgoodies #mariettasquarefarmersmarket #seasonal #seasonalproduce #eatalltheveggies #eattherainbow #georgiagrown #vegan #vegansofinstagram #wfpb #plantbased #plantbasednutrition #nutrition #wheredoyougetyourfiber #rutabaga #sweetpotato #brusselssprouts #runnerfuel #veggiesmakeyoufast #plantsforthewin #plantstoplanks

Recent Posts

  • Homemade Granola with Puffed Amaranth {Vegan, Oil-Free} January 30, 2019
  • Vegan Scalloped Potatoes {Oil-Free, Gluten-Free} January 10, 2019
  • Purple Kale & Potato Salad {Vegan, Oil-Free, Gluten-Free} January 2, 2019
  • Root Veggie & Split Pea Stew {Vegan, Gluten-Free, Oil-Free} December 18, 2018
  • Vegan Mushroom & Arugula Lasagna December 9, 2018
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