I often get asked where I find my information on the latest nutrition research pertaining to a plant-based diet, or where to get more ideas for recipes and meal inspiration. Here are a few of the sites or books I most often recommend:
Nutrition Websites:
- NutritionFacts.org
- Physicians Committee for Responsible Medicine
- Forks Over Knives
- T. Colin Campbell Center for Nutrition Studies
Books:
- How Not to Die and How Not to Diet by Michael Greger, MD
- Fiber Fueled by Will Bulsiewicz, MD
- Proteinaholic by Garth Davis, MD
- The China Study by T. Colin Campbell, PhD and Thomas M. Campbell, MD
- Your Body In Balance by Neal D. Barnard, MD, FACC
- Whole by T. Colin Campbell, PhD
Documentaries:
- Forks Over Knives
- What the Health
- The Game Changers
- Eating You Alive
- Cowspiracy
Recipe Blogs:
Other:
- Journal of the American Heart Association: Study on Impact of Plant Protein vs Animal
Of course there are soooo many more resources out there (and many more in the works), but these are a few to get you going. You can also take a look at my Instagram profile to see who I follow and find some inspiration on the social media side of things. I do my best to stay up to date on as much of the latest research I can, though I admit even for myself the journey is often about progress not perfection. Use these as a guide for your own journey to good health and nutrition, one step at a time.
Katie