Plant-based Food to Fuel an Active Lifestyle!
A very Happy Halloween everyone! I finished up a fun and festive core workout with my corporate group that I teach on behalf of Excellence in Exercise just a little while ago. It was ghoulishly good enough to share with you all! I’ve also got …
With cooler weather finally upon us here in Atlanta, I’m hosting my latest seasonal nutrition event at Excellence in Exercise! This time of year is so much fun to get in the kitchen and work with all of the delicious root vegetables and create warming, …
Happy Monday friends! I hope you all had a fantastic weekend. Here in Atlanta we finally got some relief from the heat for a lovely taste of Autumn. This is my favorite time of year, so hopefully the nice weather sticks around for a while …
I’m back with some more apple action! You didn’t think I’d share the 50 pounds of apples I picked then leave you hanging on everything I’m using them in, did you? Before I get into what I made at home I’ll share a few shots …