Plant-based Food to Fuel an Active Lifestyle!
Happy Holidays! This year has been quite the busy one, but I couldn’t let the holiday season pass by without sharing one of my favorite workouts of the year: Planksgiving! This year I’m bringing it back to the original workout scheme, not only hitting you …
The holidays are upon us yet again! And by holidays I actually mean the best one of them all–Planksgiving! Ever since I started my Plants to Planks blog, I’ve been doing this festive workout to kick off the season. Though each year I try to …
Hello friends! I have been a little missing in action on the blogging front, but I am still here working in the wellness world, making delicious plant-based meals and logging some miles as I get back into consistent running this season. Given that a lot …
Hello again, all! As with Planksgiving, the 12 Days of Core-Mas has become an annual holiday workout tradition! Using the popular Christmas carol, this workout scheme is one Excellence in Exercise clients love to hate. If it didn’t feel so nice when you get finished, …
The time of year has come once again…Planksgiving! This is the fourth year of this themed workout (at least putting my spin on it). I mean, I can’t have “planks” in my username without tossing out some plank workouts on occasion. Plus I love a …
Well it has been quite a while since blogging about running, so I think the first race of the year warrants a quick post. Every now and then it is fun to move outside of my normal realm of food and gardening. Plus, like some …
Hey everyone! With the holiday season here, I was inspired by my pal Julie to create another workout video to share after doing this particular routine on Thursday. She’s known for doing variations of a “12 Days of Christmas” workout this time of year on …
Hello all! It is that time of year again. Yes, the holiday season is in full swing, but more so it is time for some festive holiday workouts! You can’t beat a good theme to keep your workouts fun, so I love doing a new …
Happy Monday friends! I may not be able to walk very well today, but I will take the leg soreness after finally getting to race in person yesterday for the first time since March! Though I know there is still a lot of stuff going …
I wonder how many times I’ve said “time flies” in writing blog posts? Probably quite often as time really does seem to pass in the blink of an eye. I was reminded of that today when a memory popped up that on this day 11 …