Plant-based Food to Fuel an Active Lifestyle!
I wonder how many times I’ve said “time flies” in writing blog posts? Probably quite often as time really does seem to pass in the blink of an eye. I was reminded of that today when a memory popped up that on this day 11 …
This week I partook in my first race since the beginning of March. I was able to squeak by with a 5k right before everything shut down, but missed my planned April 10k. Along with missing the race, I fell off of my training without …
Happy Sunday friends! There’s not a whole lot left of it, but I hope it was a good one. We had another beautiful weekend here in Atlanta. I was quite lucky to have carved out plenty of time to spend outside to enjoy the weather …
Here is a great workout that you can do at home or anywhere you find a solid set of steps! No equipment needed other than a full stairwell or even just a few steps.
Hey everyone! With the holiday season here, I was inspired by my pal Julie to create another workout video to share after doing this particular routine on Thursday. She’s known for doing variations of a “12 Days of Christmas” workout this time of year. Between …
Hey guys! I’m back with another fun version of a very festive core workout: Planksgiving! Planks are great to include in your workouts any time of year, but who doesn’t love a good themed workout to keep fit for the holidays? I’ve done a few …
A very Happy Halloween everyone! I finished up a fun and festive core workout with my corporate group that I teach on behalf of Excellence in Exercise just a little while ago. It was ghoulishly good enough to share with you all! I’ve also got …
Hey there everyone! I’m back with the last of the Plank Challenge series. I hope you all enjoyed the rest of the weeks. This final week I decided to keep it interesting and use a number of different tools. There are so many variations of …
Hey everyone! Well I might have dropped the ball on sharing the Plank Challenge compilations, so consider this a “Planksgiving” contribution. We can all use a little boost to keep active during the holidays, so perhaps this was a happy accident that I can use …
Hello again everyone! I am back to share the compilation of the second week of the Plank Challenge. This week we used one of my favorite tools for all of the variations–the BOSU ball. If you have access to one, then give some of these …