Plant-based Food to Fuel an Active Lifestyle!
Hello there friends! I have found by speaking with a lot of friends and clients these past few weeks that a lot of you might just have a little more time on your hands than normal to get in the kitchen and whip up some …
Happy Sunday friends! Here in the US the time changed overnight, so I am trying to use the extra hour in a productive manner. I wish I could sleep in like some folks, but my internal clock likes to rise before the sun. I’m sure …
Another successful nutrition event is in the books! I wanted to use this post to send out my gratitude to all of the awesome people who came or supported the Seasonal Taste & Learn event at Excellence in Exercise this past weekend. This was the …
Hey there friends! It is deep into birthday season now, so I’ve been a bit busy. I apologize for not posting much lately! To make up for it I’ll share two awesome ways to use garbanzo bean (chickpea) flour that are equally delicious. If you …
Hey guys! I have another really fantastic recipe to share today that I posted on my Steemit page earlier in the week. I don’t often do desserts, but this pie was in honor of my mom and dad’s 40th wedding anniversary! It came out better …
Hey again everyone! I just shared a picture of these bars on my Instagram a few hours ago, so I couldn’t leave you hanging too long without the recipe. This morning I went in for a routine physical that I had to fast for, so …
Hey there everyone! We finished our third round of fruit picking for the year a week ago, but I have been trying to utilize all of the beautiful seasonal pickings all summer long. A really easy way to use some of the lovely berries and …
Hey guys! I’ve got a quick snack to share with you today! I originally posted this on my Instagram and Facebook profiles, but wanted to make sure it didn’t get lost in the social media vortex when I wanted to make them again. I also …
Hey there folks! I hope everyone is doing well! I am very much enjoying the summer produce that is popping up in abundance around here. Of course there is tons of zucchini and tomatoes, but there are also numerous varieties of eggplant available and fresh …
Hey guys! So I have to admit I am quite late to the nice cream bandwagon. I’ve been seeing the creamy banana-based concoction for quite a while, but was always skeptical that it would actual be delicious enough to replace the rare bowl of vegan …