Summer Event Recap {Recipes for Raw Broccoli Salad & Cacao Sesame Bliss Balls Included}

Summer Event Recap {Recipes for Raw Broccoli Salad & Cacao Sesame Bliss Balls Included}

Another successful nutrition event is in the books! I wanted to use this post to send out my gratitude to all of the awesome people who came or supported the Seasonal Taste & Learn event at Excellence in Exercise this past weekend. This was the 

Plank Challenge Week 4

Plank Challenge Week 4

Hey there everyone!  I’m back with the last of the Plank Challenge series.  I hope you all enjoyed the rest of the weeks.  This final week I decided to keep it interesting and use a number of different tools.  There are so many variations of