Plant-based Food to Fuel an Active Lifestyle!
I’ve been on quite the beets kick with my cooking lately. They really are quite versatile–you can roast them, put them in soup, make a bright smoothie with them, and even put them in oatmeal! It may sound a little odd, but the natural sweetness …
Hey guys! I hope you have been making the most of the holiday season by spending some time with loved ones or just taking an extra day or two off if you’re lucky to have it. 🙂 I very much enjoyed time with with family …
Hey guys! I hope everyone is enjoying the holiday season. It is hard to believe we are only a week out from Christmas! Which also means we have only two weeks left of this year–where did 2017 go? I have definitely been a little busier …
Hello friends. I was on a bowl kick this week, because you just can’t get much easier than tossing a bunch of stuff together in a bowl to make a delicious and healthy meal! I know a lot of family, friends and clients with different …
Hello there! I found some beautiful cruciferous veggies at the farmers market this past weekend, so I figured why not use them all in one yummy bowl of goodness? The market is definitely getting more sparse as we get into winter time. I took advantage …
Happy Friday! I hope everyone had a great week. I’m sure if you are anything like me, the holidays have hit full force with plans every weekend through the end of the year. If so, the slow cooker can be a lifesaver! Instead of …