Plant-based Food to Fuel an Active Lifestyle!
Spring is in full force here in the Atlanta area. The thick coating of pollen has started fully covering everything in the last week or so, and the bees are back out buzzing from flower to flower. I’m feeling quite grateful that we are going …
Happy Monday everyone! Things are still a bit crazy all over the world, but I retreated to my kitchen yesterday to prepare healthy meals for the week as I always do. Sometimes it is the simple daily and weekly habits that can help keep you …
Here is a great workout that you can do at home or anywhere you find a solid set of steps! No equipment needed other than a full stairwell or even just a few steps.
Happy Monday friends! I am happy to be sitting at my laptop looking out at sunny skies today for the first time in a while on a Monday. Even better is that with the time change it will stick around even longer this evening. The …