Plant-based Food to Fuel an Active Lifestyle!
Looking back through my posts, I somehow missed any mention of Veganuary for the last two new years! Three years ago I put out some information to help encourage anyone embarking on a meat-dairy-fish-egg-free January, but I dropped the ball on continuing the trend the …
Regardless of the crazy year almost behind us, the last few days of any year I tend to get reflective about what has passed and also think about what might be to come. I can’t say I generally make “resolutions” per se, but I do …
Hey everyone! With the holiday season here, I was inspired by my pal Julie to create another workout video to share after doing this particular routine on Thursday. She’s known for doing variations of a “12 Days of Christmas” workout this time of year on …
Hello friends! Today I’ve got a simple yet delicious recipe to put together some of the current seasonal goodies from the farmers market. The greens, including collards, are widely available, as are all of my favorite root vegetables. I tend to have trouble with my …
Hello friends! I took a bit of time offline around Thanksgiving, but I’m back in action to kick off the start of the final month of 2020. As usual, the holiday season seemed to sneak right up and the year will be over before we …