Plant-based Food to Fuel an Active Lifestyle!
Happy Holidays! This year has been quite the busy one, but I couldn’t let the holiday season pass by without sharing one of my favorite workouts of the year: Planksgiving! This year I’m bringing it back to the original workout scheme, not only hitting you …
The holidays are upon us yet again! And by holidays I actually mean the best one of them all–Planksgiving! Ever since I started my Plants to Planks blog, I’ve been doing this festive workout to kick off the season. Though each year I try to …
I seem to be on a roll this month, as I’m back with another bowl that was too good not to share. There are many variations on miso soup out there, but it’s such a nourishing meal that you can never have enough options to …
Hello again friends! After harvesting about 50 pounds of squash out of the garden, it is most definitely time to put all of it to use in the kitchen. Especially now that the weather is feeling well and truly like autumn! I roasted and pureed …
Hello friends! I have been a little missing in action on the blogging front, but I am still here working in the wellness world, making delicious plant-based meals and logging some miles as I get back into consistent running this season. Given that a lot …
Hello friends! What a spring it has been! Lots going on in my world, but luckily just as the garden is heating up things seem to be slowing down some otherwise. I am thankful for a bit of time this afternoon to put out a …
The birds are chirping. The sun is shining. Spring is most certainly in the air this week! While we’re not quite out of winter’s grasp completely just yet, the change of seasons is on the horizon. Here in Atlanta we’ve had some absolutely stunning weather …
Hello friends! I hope the first few months of the year have been good to you. Things keep moving along at a furious pace here, though all is well in my whirlwind world. Spring is always busy with so many of my family members (and …
Hello friends! It has definitely been a minute. Or rather, many minutes. Between the holidays and the start of the new year, life has once again left me with little free time to blog. I’m still over here cooking away, visiting the farmers market, training …
Hello again, all! As with Planksgiving, the 12 Days of Core-Mas has become an annual holiday workout tradition! Using the popular Christmas carol, this workout scheme is one Excellence in Exercise clients love to hate. If it didn’t feel so nice when you get finished, …