Plant-based Food to Fuel an Active Lifestyle!
Hello friends! We’re already halfway through January–or Veganuary for those joining in for veggie-packed beginning of the year. Since time just continues to fly, I’ve got two really easy soups to share today in this one post. Winter is still in full swing, so a …
Hello friends! I love tossing out a good meal prep post every now and then, especially to kick off the year in a colorful and of course healthy way. I’m sure I’m not alone in that the holidays often throw me off my usual routine. …
This post is a little bit late for New Year’s Day this year, but this take on a Southern tradition was good enough that I just had to write it up. If nothing else, it’s here and waiting for next year. I would have no …
Looking back through my posts, I somehow missed any mention of Veganuary for the last two new years! Three years ago I put out some information to help encourage anyone embarking on a meat-dairy-fish-egg-free January, but I dropped the ball on continuing the trend the …
Regardless of the crazy year almost behind us, the last few days of any year I tend to get reflective about what has passed and also think about what might be to come. I can’t say I generally make “resolutions” per se, but I do …
Hey everyone! With the holiday season here, I was inspired by my pal Julie to create another workout video to share after doing this particular routine on Thursday. She’s known for doing variations of a “12 Days of Christmas” workout this time of year on …
Hello friends! Today I’ve got a simple yet delicious recipe to put together some of the current seasonal goodies from the farmers market. The greens, including collards, are widely available, as are all of my favorite root vegetables. I tend to have trouble with my …
Hello friends! I took a bit of time offline around Thanksgiving, but I’m back in action to kick off the start of the final month of 2020. As usual, the holiday season seemed to sneak right up and the year will be over before we …
As much as I cook every week, not every meal is worth sharing. Some meals, however, are so good it would be rude not to write a bit about them. It’s also fun when I come across some new items to add to the meal …
Hello all! It is that time of year again. Yes, the holiday season is in full swing, but more so it is time for some festive holiday workouts! You can’t beat a good theme to keep your workouts fun, so I love doing a new …