Plant-based Food to Fuel an Active Lifestyle!
One thing that has continued to make me smile during these crazy times we’re living in is seeing all kinds of new people starting up home gardens who never had the time or opportunity previously. Of course my boyfriend and I are still only amateurs …
The last month has definitely had some highs and lows, but this week I hit a big low. Last weekend was fantastic. Beautiful weather. Lots of time outside. I’m usually home for the most part on weekends anyway, so it didn’t feel too surreal like …
Hello there friends! I have found by speaking with a lot of friends and clients these past few weeks that a lot of you might just have a little more time on your hands than normal to get in the kitchen and whip up some …
Spring is in full force here in the Atlanta area. The thick coating of pollen has started fully covering everything in the last week or so, and the bees are back out buzzing from flower to flower. I’m feeling quite grateful that we are going …
Happy Monday everyone! Things are still a bit crazy all over the world, but I retreated to my kitchen yesterday to prepare healthy meals for the week as I always do. Sometimes it is the simple daily and weekly habits that can help keep you …
Here is a great workout that you can do at home or anywhere you find a solid set of steps! No equipment needed other than a full stairwell or even just a few steps.
Happy Monday friends! I am happy to be sitting at my laptop looking out at sunny skies today for the first time in a while on a Monday. Even better is that with the time change it will stick around even longer this evening. The …
Anyone else blink and realize February is pretty much in the bag?? Even though I know it is the shortest month of the year, it seems to surprise me every time with just how fast it flies right on by! Between picking up some extra …
There is a lot of debate I see these days on nomenclature of certain foods. As plant-based options become more normal to find all around the world, in grocery stores and restaurants alike, some people have problems with the terms used to define them. One …
Rounded out the first year of Plant-Based Nutrition Classes at Excellence in Exercise with the highly anticipated topic of plant-based protein! This post wraps up the highlights of the event, shares some resource links for further study, and includes the recipes shared. Thanks to all who attended for another fantastic event!