Recent Posts

A Tropical Kitchen Adventure {Jackfruit Oats}

A Tropical Kitchen Adventure {Jackfruit Oats}

After looking forward to trying fresh jackfruit for the first time for quite a while, the experience was not exactly what I was hoping for. Luckily it resulted in a delicious breakfast regardless of how the adventure began!

Summer Taste & Learn Event

Summer Taste & Learn Event

Hey everyone! It is time for another seasonal eating nutrition event at my training home Excellence in Exercise! We had a great event back in April, so we wanted to make sure to give everyone another opportunity to partake in the next fun and informational 

6 Years Plant-Based! {My Veggiversary}

6 Years Plant-Based! {My Veggiversary}

Celebrating a milestone in plant-based living! Just a quick look back over the last 6 years of veggie-packed fun and growth.

A Successful Event!

A Successful Event!

Happy Monday my friends!  I am so happy to share today how well my first Seasonal Plant-Based Taste & Learn event went at Excellence in Exercise.  It really was so much fun to spend some time sharing my joy of wholesome food, and also inspire others 

Spring Taste & Learn Event

Spring Taste & Learn Event

Hey everyone!  I am excited to be working on an event here in Atlanta with my awesome fitness home Excellence in Exercise to celebrate the joys of seasonal eating!  I have it posted on my Facebook page, but wanted to share it here as well to 

Loaded Banana Oats {Refined Sugar Free}

Loaded Banana Oats {Refined Sugar Free}

Hey guys!  I had seen a few posts around social media recently with bananas foster-type oats, so the idea had been stuck in the back of my mind for a while. Since I had off Friday morning, I decided to give my own variation a 

Chickpea Flour 2 Ways! {Fries & Gluten-Free Crackers}

Chickpea Flour 2 Ways! {Fries & Gluten-Free Crackers}

Hey there friends!  It is deep into birthday season now, so I’ve been a bit busy.  I apologize for not posting much lately!  To make up for it I’ll share two awesome ways to use garbanzo bean (chickpea) flour that are equally delicious.  If you 

A Meal Prep Staple {Baked Potatoes & Veggies w/ Vegan Cheezy Sauce}

A Meal Prep Staple {Baked Potatoes & Veggies w/ Vegan Cheezy Sauce}

You all know I adore all my veggies, but potatoes take top billing in my heart. I try to diversify my produce choices to keep my gut happy with a well-rounded microbiome, so I try not to eat potatoes EVERY week. I attempt to vary 

Golden Oatmeal {Slow Cooker Golden Beet & Butternut Steel Cut Oats} w/ Blueberry Sauce

Golden Oatmeal {Slow Cooker Golden Beet & Butternut Steel Cut Oats} w/ Blueberry Sauce

Hey there everyone!  I’ve got yet another variation on one of my favorite breakfasts to share with you today–slow cooker oats!  Popping a big batch of steel cut oats in on a Sunday is one of the easiest things to ensure you’ve got a hearty, 

Homemade Granola with Puffed Amaranth {Vegan, Oil-Free}

Homemade Granola with Puffed Amaranth {Vegan, Oil-Free}

Well we were supposed to get snow yesterday, so in true fashion the entire metro-Atlanta area shut down in anticipation. You can’t really blame us since people still shake in their booties thinking about the day 5 years ago when the entire city was stuck