Plant-based Food to Fuel an Active Lifestyle!
Hello again, all! As with Planksgiving, the 12 Days of Core-Mas has become an annual holiday workout tradition! Using the popular Christmas carol, this workout scheme is one Excellence in Exercise clients love to hate. If it didn’t feel so nice when you get finished, …
Happy holidays my friends! I hope the season is treating you well. Despite things being pretty crazy in these last few weeks of the year, I had to carve out some time to share this decadent breakfast strata before the holidays fly by. In case …
I’ve been working on getting this recipe up for about a month now, but I suppose better late than never! We are still in squash season, so there is plenty of time left to enjoy this recipe if you choose to make it at home. …
The time of year has come once again…Planksgiving! This is the fourth year of this themed workout (at least putting my spin on it). I mean, I can’t have “planks” in my username without tossing out some plank workouts on occasion. Plus I love a …
Hello everyone! I’m going to try something just a bit different today. I finally decided to try one of the actual recipe plugins here on WordPress, so instead of writing up a big long post I’m going to try to keep this intro short and …
Hey there friends! Long time no write. 😉 I hope if you are reading this today that all is well in your world. Things are well on my end. Staying busy with work and even squeezed in a little vacation, and of course–lots of cooking! …
Yes, yes, I know this is ANOTHER squash post. I can only hope I’ll be saying the same thing with butternuts, candy roasters or pumpkins in a few months, but until then I’m still trying to find even more ways to use up the last …
Hello friends! I am happy to be back with an actual recipe today! This weekend during my meal prep bonanza, I actually remembered to take some notes while cooking. I had a feeling this bowl would come out nicely, despite not knowing what to call …
Hello all! It has been quite a bit since my last post, but the summer is turning out to be a busy one. Lots of great things going on between work and family/friends, and of course it is prime gardening season. Between going picking for …
‘Tis the season for all things zucchini! If you live in a place where summer squash grows well, you know you have to pull out all the recipes to use it up when it starts to come into season. When it pops, it pops! I’ve …