“Stair”-Crazy Home Workout
Here is a great workout that you can do at home or anywhere you find a solid set of steps! No equipment needed other than a full stairwell or even just a few steps.
Tag: 30 Minute Workout
Plant-based Food to Fuel an Active Lifestyle!
Here is a great workout that you can do at home or anywhere you find a solid set of steps! No equipment needed other than a full stairwell or even just a few steps.