Plant-based Food to Fuel an Active Lifestyle!
Happy Planksgiving! As the holiday season ramps up, it is time for my annual Planksgiving workout. I have had fun coming up with various versions of this scheme since the start of “Plants to Planks” in 2017! Time flies when you’re having fun, right? As …
Happy Holidays! This year has been quite the busy one, but I couldn’t let the holiday season pass by without sharing one of my favorite workouts of the year: Planksgiving! This year I’m bringing it back to the original workout scheme, not only hitting you …
The holidays are upon us yet again! And by holidays I actually mean the best one of them all–Planksgiving! Ever since I started my Plants to Planks blog, I’ve been doing this festive workout to kick off the season. Though each year I try to …
Hello again, all! As with Planksgiving, the 12 Days of Core-Mas has become an annual holiday workout tradition! Using the popular Christmas carol, this workout scheme is one Excellence in Exercise clients love to hate. If it didn’t feel so nice when you get finished, …
The time of year has come once again…Planksgiving! This is the fourth year of this themed workout (at least putting my spin on it). I mean, I can’t have “planks” in my username without tossing out some plank workouts on occasion. Plus I love a …
Well it has been quite a while since blogging about running, so I think the first race of the year warrants a quick post. Every now and then it is fun to move outside of my normal realm of food and gardening. Plus, like some …
I wonder how many times I’ve said “time flies” in writing blog posts? Probably quite often as time really does seem to pass in the blink of an eye. I was reminded of that today when a memory popped up that on this day 11 …
This week I partook in my first race since the beginning of March. I was able to squeak by with a 5k right before everything shut down, but missed my planned April 10k. Along with missing the race, I fell off of my training without …
Here is a great workout that you can do at home or anywhere you find a solid set of steps! No equipment needed other than a full stairwell or even just a few steps.
Hey everyone! With the holiday season here, I was inspired by my pal Julie to create another workout video to share after doing this particular routine on Thursday. She’s known for doing variations of a “12 Days of Christmas” workout this time of year. Between …