Plant-based Food to Fuel an Active Lifestyle!
The time of year has come once again…Planksgiving! This is the fourth year of this themed workout (at least putting my spin on it). I mean, I can’t have “planks” in my username without tossing out some plank workouts on occasion. Plus I love a …
Hello friends! The weeks just seem to keep getting busier, though at the moment busy is a good thing. When work is busy, it means I’m earning a living and helping people work on their health and fitness goals. Life being busier otherwise is actually …
Here is a great workout that you can do at home or anywhere you find a solid set of steps! No equipment needed other than a full stairwell or even just a few steps.
Hey everyone! With the holiday season here, I was inspired by my pal Julie to create another workout video to share after doing this particular routine on Thursday. She’s known for doing variations of a “12 Days of Christmas” workout this time of year. Between …
A very Happy Halloween everyone! I finished up a fun and festive core workout with my corporate group that I teach on behalf of Excellence in Exercise just a little while ago. It was ghoulishly good enough to share with you all! I’ve also got …
I’m not breaking out the champagne or baking any cakes, but hitting the two year mark on this whole little blogging thing is still worth noting in some small way. A few years ago I decided to come up with a fun name to encompass …