Plant-based Food to Fuel an Active Lifestyle!
Happy Friday guys! Today’s post is going to be quick because spending time with my adorable little niece is more important than being on the computer (no offense dear readers). This tip is also more of a reminder than anything else. My question for you …
Hello all! We are down to one week until Thanksgiving! I still cannot believe we are already in the midst of the holiday season and almost to the end of 2017. My little tip today is to try to make sure you get your rest …
Welcome back for another tip from my healthy holiday arsenal. So what happens when you threw out all sense of restraint and totally overindulged in food and drink over the weekend? If you are like most people, you probably feel bad physically and mentally. The …
Welcome back to another day in the healthy holiday series! This next habit is one that can be quite challenging for some people, not just during the holidays but the rest of the year, as well. Today I am talking about taking time out for …
I hope you guys are enjoying the simple tips I have been giving so far in the series! I’m back with another very basic nutrition rule today–eat as many green foods as possible. Of course I don’t mean green candies or cookies. Kale, spinach, arugula, …
Hey guys! It is Sunday here, and that generally means one thing is guaranteed–I am usually in the kitchen for at least part of the day preparing some food for the week. This stands as my number one tip for developing a healthier relationship with …