Plant-based Food to Fuel an Active Lifestyle!
Hello friends! We can all continue to use some positive vibes during these trying times, and personally my favorite way to spread out the good energy is always with vibrant, wholesome food. Some people eat their feelings (guilty), but why not eat to feel good …
Happy Sunday friends! There’s not a whole lot left of it, but I hope it was a good one. We had another beautiful weekend here in Atlanta. I was quite lucky to have carved out plenty of time to spend outside to enjoy the weather …
One thing that has continued to make me smile during these crazy times we’re living in is seeing all kinds of new people starting up home gardens who never had the time or opportunity previously. Of course my boyfriend and I are still only amateurs …
Here is a great workout that you can do at home or anywhere you find a solid set of steps! No equipment needed other than a full stairwell or even just a few steps.
Guess who is a happy market customer again? This gal! I know I talk about the farmers market ALL. THE. TIME. I just can’t help myself, though. The bounty of food that can be grown in a little bit of dirt never ceases to amaze …
Hey there everyone! I’m back in action for my usual meal prep now that all the winter holidays are behind us. The farmers market will fully be back this coming Saturday to help make my prep even more exciting again, but luckily one of my …
Happy Friday friends! It’s cold and dreary here in Atlanta today, so what better time to break out another soup recipe? Like many other cooks I know, I rarely make the same exact combination twice, but it’s always fun to share all kinds of variations …
Hey everyone! I hope all my US pals enjoyed the holiday this past Thursday. My Thanksgiving was a low-key day spent with family (minus one sis suffering from an unfortunately timed migraine). The boyfriend and I jumped in on the fun workout with my work …
Hey guys! I’m back with another fun version of a very festive core workout: Planksgiving! Planks are great to include in your workouts any time of year, but who doesn’t love a good themed workout to keep fit for the holidays? I’ve done a few …
Another fantastic event at Excellence in Exercise is once again in the books! Yesterday was the third installment in my Seasonal Plant-Based Taste & Learn series that began earlier this year. Each time I have been so thankful for an excellent group of people to …