Plant-based Food to Fuel an Active Lifestyle!
You all know I adore all my veggies, but potatoes take top billing in my heart. I try to diversify my produce choices to keep my gut happy with a well-rounded microbiome, so I try not to eat potatoes EVERY week. I attempt to vary …
Hey there everyone! I’ve got yet another variation on one of my favorite breakfasts to share with you today–slow cooker oats! Popping a big batch of steel cut oats in on a Sunday is one of the easiest things to ensure you’ve got a hearty, …
Hey everyone! I have another simple, yet absolutely delicious dish to share today. If you had any doubts, this should solidify my love of potatoes. I adore spuds for their flavor, versatility, and also how they make me feel as a part of a balanced …
Happy 2019!! I hope everyone enjoyed the holiday season and is ready to take on a new year. No complaints from my part of the world as I got to enjoy time with loved ones, as well as a bit of time here and there …
Hey everyone! I’ve got another bowl of pure winter comfort to share with you today. This was one of those pots full of veggies that I just tossed together and hoped for the best. Well I can assure you my hopes were realized! This combination …
Hey again guys! Though it is rare that I make the same exact soup twice, it is still always fun to record all the different variations I whip up. It has been quite cold here in Atlanta the last few days, so soup was destined …
Hey there everyone! I’m back with the last of the Plank Challenge series. I hope you all enjoyed the rest of the weeks. This final week I decided to keep it interesting and use a number of different tools. There are so many variations of …
Hey everyone! Well I might have dropped the ball on sharing the Plank Challenge compilations, so consider this a “Planksgiving” contribution. We can all use a little boost to keep active during the holidays, so perhaps this was a happy accident that I can use …
Hey there everyone! I’ve been under the weather all week, but still wanted to catch up on sharing a really fantastic and easy soup recipe that I put together at the beginning of the week. I’ll keep this post short and sweet to get right …
Hello again everyone! I am back to share the compilation of the second week of the Plank Challenge. This week we used one of my favorite tools for all of the variations–the BOSU ball. If you have access to one, then give some of these …