Plant-based Food to Fuel an Active Lifestyle!
Hey everyone! I am back today building on the positive theme of adding more to your nutrition instead of solely focusing on taking away. Just like you want to get varied sources of fiber into your daily diet, you also want to make sure to …
Happy Monday guys! I hope everyone had a fabulous weekend. I decided to try to keep my sitting time to a minimum today by combining my healthy habit of the day with a recipe. As today’s tip stays in the realm of nutrition, why not …
Welcome back for another tip from my healthy holiday arsenal. So what happens when you threw out all sense of restraint and totally overindulged in food and drink over the weekend? If you are like most people, you probably feel bad physically and mentally. The …
Hey guys! I hope everyone is enjoying their weekend so far. Today’s topic is appropriate for the weekend since that is usually when most people tend to go off their normal eating routine. One tip that I know has helped me stay on track during …
Happy Friday! I don’t know about you, but I have my first holiday party this weekend. For some of you reading this, parties can be a tough social setting to navigate when trying to adopt healthier habits. There are usually lots of things to eat …
Welcome back to another day in the healthy holiday series! This next habit is one that can be quite challenging for some people, not just during the holidays but the rest of the year, as well. Today I am talking about taking time out for …
I hope you guys are enjoying the simple tips I have been giving so far in the series! I’m back with another very basic nutrition rule today–eat as many green foods as possible. Of course I don’t mean green candies or cookies. Kale, spinach, arugula, …
I am taking a quick break from my holiday series to share a vibrant quinoa bowl that I made for meals this week. This is another one of those simple meals I like to make often. It is a warmer variation of the grain-based salads …
Welcome back for the next idea for incorporating healthy habits into your holiday routine! Yesterday was all about keeping active, but today I want to encourage you to also find the time to be still. Today’s tip is to try adding daily meditation to your …
Obviously this tip holds true year-round (like most of the others, as well), but it is especially easy to fall off the workout routine during the holidays. I’ve heard and used all the excuses myself–I don’t have time, I’m too tired, other things are more …