Plant-based Food to Fuel an Active Lifestyle!
Who is ready for some more snacks? That is the theme here lately, though to be fair I’m always up for a good snack. The boyfriend is particularly fond of chips and dips, so he’s happy any time I whip up a bowl of something …
Hey there friends! Things have been a wee bit busy lately, but all is well in the P2P kitchen. October is going to be a busy month, though it always seems to be that way as the holiday season fast approaches. This year we are …
Happy Thursday friends! We’re almost at the end of another month that has gone by in a blink. They all seem to do that anymore, don’t they? I’m just always happy when I get to slow down time a little bit by getting in the …
Hello everyone! Today I have a fun way to use up some of the (over)abundance of a seasonal staple in so many parts of the country–zucchini! Here in the Atlanta area summer squash season is here to stay for a while with tons of zucchini …
Hey there everyone! I hope anyone reading this today is hanging in there. Things are still pretty crazy all over the world, despite many regions trying to get back a small sense of normalcy in these Covid-19 times. Even with my own home state opening …
Hello there friends! I have found by speaking with a lot of friends and clients these past few weeks that a lot of you might just have a little more time on your hands than normal to get in the kitchen and whip up some …
Another successful nutrition event is in the books! I wanted to use this post to send out my gratitude to all of the awesome people who came or supported the Seasonal Taste & Learn event at Excellence in Exercise this past weekend. This was the …
Hey there friends! It is deep into birthday season now, so I’ve been a bit busy. I apologize for not posting much lately! To make up for it I’ll share two awesome ways to use garbanzo bean (chickpea) flour that are equally delicious. If you …
Well we were supposed to get snow yesterday, so in true fashion the entire metro-Atlanta area shut down in anticipation. You can’t really blame us since people still shake in their booties thinking about the day 5 years ago when the entire city was stuck …
Hey again everyone! I just shared a picture of these bars on my Instagram a few hours ago, so I couldn’t leave you hanging too long without the recipe. This morning I went in for a routine physical that I had to fast for, so …