Plant-based Food to Fuel an Active Lifestyle!
With cooler weather finally upon us here in Atlanta, I’m hosting my latest seasonal nutrition event at Excellence in Exercise! This time of year is so much fun to get in the kitchen and work with all of the delicious root vegetables and create warming, …
I’m not breaking out the champagne or baking any cakes, but hitting the two year mark on this whole little blogging thing is still worth noting in some small way. A few years ago I decided to come up with a fun name to encompass …
Hey everyone! It is time for another seasonal eating nutrition event at my training home Excellence in Exercise! We had a great event back in April, so we wanted to make sure to give everyone another opportunity to partake in the next fun and informational …
Happy Monday my friends! I am so happy to share today how well my first Seasonal Plant-Based Taste & Learn event went at Excellence in Exercise. It really was so much fun to spend some time sharing my joy of wholesome food, and also inspire others …
Hey everyone! I am excited to be working on an event here in Atlanta with my awesome fitness home Excellence in Exercise to celebrate the joys of seasonal eating! I have it posted on my Facebook page, but wanted to share it here as well to …
Hey again guys! Though it is rare that I make the same exact soup twice, it is still always fun to record all the different variations I whip up. It has been quite cold here in Atlanta the last few days, so soup was destined …
Hey there everyone! I’m back with the last of the Plank Challenge series. I hope you all enjoyed the rest of the weeks. This final week I decided to keep it interesting and use a number of different tools. There are so many variations of …
Hey everyone! Well I might have dropped the ball on sharing the Plank Challenge compilations, so consider this a “Planksgiving” contribution. We can all use a little boost to keep active during the holidays, so perhaps this was a happy accident that I can use …
Hello again everyone! I am back to share the compilation of the second week of the Plank Challenge. This week we used one of my favorite tools for all of the variations–the BOSU ball. If you have access to one, then give some of these …
Happy New Year! I was debating what I wanted my first post of the year to be, but instead of reflecting on the past year I thought it would be more helpful to give some tips for those joining in for Veganuary! (Click on the …