Plant-based Food to Fuel an Active Lifestyle!
Hello friends! I have been a little missing in action on the blogging front, but I am still here working in the wellness world, making delicious plant-based meals and logging some miles as I get back into consistent running this season. Given that a lot …
Hello friends! It has definitely been a minute. Or rather, many minutes. Between the holidays and the start of the new year, life has once again left me with little free time to blog. I’m still over here cooking away, visiting the farmers market, training …
Hello friends! I am happy to be back with an actual recipe today! This weekend during my meal prep bonanza, I actually remembered to take some notes while cooking. I had a feeling this bowl would come out nicely, despite not knowing what to call …
Looking back through my posts, I somehow missed any mention of Veganuary for the last two new years! Three years ago I put out some information to help encourage anyone embarking on a meat-dairy-fish-egg-free January, but I dropped the ball on continuing the trend the …
This week I partook in my first race since the beginning of March. I was able to squeak by with a 5k right before everything shut down, but missed my planned April 10k. Along with missing the race, I fell off of my training without …
Spring is well and truly in full swing, with all the vibrant colors continuing to pop out all over the landscape. We’ve actually had quite a nice season here in Georgia, in my opinion, so I wouldn’t mind it lasting a bit longer before the …
Hey everyone! With the holiday season here, I was inspired by my pal Julie to create another workout video to share after doing this particular routine on Thursday. She’s known for doing variations of a “12 Days of Christmas” workout this time of year. Between …
Another fantastic event at Excellence in Exercise is once again in the books! Yesterday was the third installment in my Seasonal Plant-Based Taste & Learn series that began earlier this year. Each time I have been so thankful for an excellent group of people to …
Hey everyone! It is time for another seasonal eating nutrition event at my training home Excellence in Exercise! We had a great event back in April, so we wanted to make sure to give everyone another opportunity to partake in the next fun and informational …
Happy Monday my friends! I am so happy to share today how well my first Seasonal Plant-Based Taste & Learn event went at Excellence in Exercise. It really was so much fun to spend some time sharing my joy of wholesome food, and also inspire others …