Plant-based Food to Fuel an Active Lifestyle!
My boyfriend and I were lucky enough to receive a fabulous 3-pound bag of walnuts from his parents for the holidays this year. We are quite easy to please. 😉 Given such an abundance of nuts, I figured it was time to whip up some …
Happy New Year! I was debating what I wanted my first post of the year to be, but instead of reflecting on the past year I thought it would be more helpful to give some tips for those joining in for Veganuary! (Click on the …
I’ve been on quite the beets kick with my cooking lately. They really are quite versatile–you can roast them, put them in soup, make a bright smoothie with them, and even put them in oatmeal! It may sound a little odd, but the natural sweetness …
Hey guys! I hope everyone is enjoying the holiday season. It is hard to believe we are only a week out from Christmas! Which also means we have only two weeks left of this year–where did 2017 go? I have definitely been a little busier …
Hello there! I found some beautiful cruciferous veggies at the farmers market this past weekend, so I figured why not use them all in one yummy bowl of goodness? The market is definitely getting more sparse as we get into winter time. I took advantage …
Happy Monday! I had a tough time leaving my warm bed this morning, but luckily I have already gotten some work, my workout, and now I’m getting my daily tip out to you all before lunch time even hits. My belly is happy with a …
Happy Sunday! We are just a few days away from Thanksgiving, so I have been in the kitchen this morning testing out a few new recipes for the holiday. My tip today is to not be afraid to try some healthier versions of your favorite …
Happy Saturday! I trust you all are enjoying the day. I am back with another nutrition tip today. With all of the rich holiday treats around, you do not want your regular daily meals to be bland and boring or you will be more likely …
Hey guys! I trust everyone is having a happy and healthy week thus far. I am back with a very simple reminder today to drink lots of water. Yep, you have probably heard this tip a million times, but it literally is the stuff of …
Hey everyone! I am back today building on the positive theme of adding more to your nutrition instead of solely focusing on taking away. Just like you want to get varied sources of fiber into your daily diet, you also want to make sure to …