Plant-based Food to Fuel an Active Lifestyle!
Hello friends! Today I’ve got a simple yet delicious recipe to put together some of the current seasonal goodies from the farmers market. The greens, including collards, are widely available, as are all of my favorite root vegetables. I tend to have trouble with my …
As much as I cook every week, not every meal is worth sharing. Some meals, however, are so good it would be rude not to write a bit about them. It’s also fun when I come across some new items to add to the meal …
Guess who is a happy market customer again? This gal! I know I talk about the farmers market ALL. THE. TIME. I just can’t help myself, though. The bounty of food that can be grown in a little bit of dirt never ceases to amaze …
You all know I adore all my veggies, but potatoes take top billing in my heart. I try to diversify my produce choices to keep my gut happy with a well-rounded microbiome, so I try not to eat potatoes EVERY week. I attempt to vary …
Hello friends. I was on a bowl kick this week, because you just can’t get much easier than tossing a bunch of stuff together in a bowl to make a delicious and healthy meal! I know a lot of family, friends and clients with different …
Hey everyone! I am back today building on the positive theme of adding more to your nutrition instead of solely focusing on taking away. Just like you want to get varied sources of fiber into your daily diet, you also want to make sure to …