Plant-based Food to Fuel an Active Lifestyle!
Who is ready for some more snacks? That is the theme here lately, though to be fair I’m always up for a good snack. The boyfriend is particularly fond of chips and dips, so he’s happy any time I whip up a bowl of something …
Hey there everyone! I hope anyone reading this today is hanging in there. Things are still pretty crazy all over the world, despite many regions trying to get back a small sense of normalcy in these Covid-19 times. Even with my own home state opening …
Another successful nutrition event is in the books! I wanted to use this post to send out my gratitude to all of the awesome people who came or supported the Seasonal Taste & Learn event at Excellence in Exercise this past weekend. This was the …
Hey there friends! It is deep into birthday season now, so I’ve been a bit busy. I apologize for not posting much lately! To make up for it I’ll share two awesome ways to use garbanzo bean (chickpea) flour that are equally delicious. If you …
Well we were supposed to get snow yesterday, so in true fashion the entire metro-Atlanta area shut down in anticipation. You can’t really blame us since people still shake in their booties thinking about the day 5 years ago when the entire city was stuck …
Hey again everyone! I just shared a picture of these bars on my Instagram a few hours ago, so I couldn’t leave you hanging too long without the recipe. This morning I went in for a routine physical that I had to fast for, so …
Hey guys! I’ve got a quick snack to share with you today! I originally posted this on my Instagram and Facebook profiles, but wanted to make sure it didn’t get lost in the social media vortex when I wanted to make them again. I also …
My boyfriend and I were lucky enough to receive a fabulous 3-pound bag of walnuts from his parents for the holidays this year. We are quite easy to please. 😉 Given such an abundance of nuts, I figured it was time to whip up some …
Happy Wednesday! I am coming at you with a quick dip recipe today. I have made it in the past, but this is the first time I finally got around to taking pictures and recording exactly what I put in it! My boyfriend usually likes …