Plant-based Food to Fuel an Active Lifestyle!
Rounded out the first year of Plant-Based Nutrition Classes at Excellence in Exercise with the highly anticipated topic of plant-based protein! This post wraps up the highlights of the event, shares some resource links for further study, and includes the recipes shared. Thanks to all who attended for another fantastic event!
Another fantastic event at Excellence in Exercise is once again in the books! Yesterday was the third installment in my Seasonal Plant-Based Taste & Learn series that began earlier this year. Each time I have been so thankful for an excellent group of people to …
With cooler weather finally upon us here in Atlanta, I’m hosting my latest seasonal nutrition event at Excellence in Exercise! This time of year is so much fun to get in the kitchen and work with all of the delicious root vegetables and create warming, …