Plant-based Food to Fuel an Active Lifestyle!
Happy Friday! I hope everyone had a great week. I’m sure if you are anything like me, the holidays have hit full force with plans every weekend through the end of the year. If so, the slow cooker can be a lifesaver! Instead of …
The holiday had me a little behind in my recipe sharing, so this is one I actually made last week before Thanksgiving. I tend to go the easy route a lot of times in my cooking, but this time I wanted to really develop some …
Happy Sunday! We are just a few days away from Thanksgiving, so I have been in the kitchen this morning testing out a few new recipes for the holiday. My tip today is to not be afraid to try some healthier versions of your favorite …
Hey everyone! I am back today building on the positive theme of adding more to your nutrition instead of solely focusing on taking away. Just like you want to get varied sources of fiber into your daily diet, you also want to make sure to …
Happy Monday guys! I hope everyone had a fabulous weekend. I decided to try to keep my sitting time to a minimum today by combining my healthy habit of the day with a recipe. As today’s tip stays in the realm of nutrition, why not …
I hope you guys are enjoying the simple tips I have been giving so far in the series! I’m back with another very basic nutrition rule today–eat as many green foods as possible. Of course I don’t mean green candies or cookies. Kale, spinach, arugula, …
I am taking a quick break from my holiday series to share a vibrant quinoa bowl that I made for meals this week. This is another one of those simple meals I like to make often. It is a warmer variation of the grain-based salads …
Along with avocados, beets are another one of those ingredients I wish I had incorporated into my diet much earlier in life. Besides being packed with nutrients, I really love the slightly sweet but still earthy flavor. I know some people think they taste like …
Hey guys! It is a bit of a dreary morning here, so I figured I’d brighten up the day with a delicious meal we are eating for lunches this week. I can’t complain about the rain since the weekend was perfect for all of the …
Happy hump day! It’s finally cooling off around here, so why not warm things up with a savory breakfast recipe? I think I’ve already mentioned how much I love breakfast, and tofu scramble has become one of my rotating options to make ahead for the …