Tag: Wellness

Beans, Greens & Spuds {The Market Returns for 2020!}

Beans, Greens & Spuds {The Market Returns for 2020!}

Guess who is a happy market customer again? This gal! I know I talk about the farmers market ALL. THE. TIME. I just can’t help myself, though. The bounty of food that can be grown in a little bit of dirt never ceases to amaze 

Celebrating the Beauty of the Market {More Sunday Meal Prep}

Celebrating the Beauty of the Market {More Sunday Meal Prep}

Hey everyone! I found some absolutely stunning produce at the Marietta Square Farmers Market yesterday (as you know if you follow me on Instagram or Facebook), so of course I had to share! I feel so lucky to live where I do because my market 

Abundance All Around! {Keeping the Thankful Feels Going}

Abundance All Around! {Keeping the Thankful Feels Going}

Hey everyone! I hope all my US pals enjoyed the holiday this past Thursday. My Thanksgiving was a low-key day spent with family (minus one sis suffering from an unfortunately timed migraine). The boyfriend and I jumped in on the fun workout with my work 

Weekend Meal Prep Inspiration {A Bowl for Everyone!}

Weekend Meal Prep Inspiration {A Bowl for Everyone!}

Happy Friday everyone! Though things seem to constantly stay busy in life, it’s always fun to check in and share some of the meals that are fueling me through the week. Even when I don’t write down recipes, at least I can give you some 

Making Time for Kitchen Experiments! {Homemade Pumpkin Butter Recipe}

Making Time for Kitchen Experiments! {Homemade Pumpkin Butter Recipe}

Happy Sunday friends! Here in the US the time changed overnight, so I am trying to use the extra hour in a productive manner. I wish I could sleep in like some folks, but my internal clock likes to rise before the sun. I’m sure 

Ghoulish Core Workout {Happy Halloween!}

Ghoulish Core Workout {Happy Halloween!}

A very Happy Halloween everyone! I finished up a fun and festive core workout with my corporate group that I teach on behalf of Excellence in Exercise just a little while ago. It was ghoulishly good enough to share with you all! I’ve also got 

21 Days of Healthy Holiday Habits–Planksgiving Workout

21 Days of Healthy Holiday Habits–Planksgiving Workout

Happy Thanksgiving Eve!  I hope everyone who celebrates is ready to enjoy the holiday tomorrow.  The next few days can be a bit hectic, but try to remember to take a few moments to catch your breath here and there.  I am trying to listen 

21 Days of Healthy Holiday Habits–Get Outside!

21 Days of Healthy Holiday Habits–Get Outside!

Hey everyone!  I am back with another tip that I definitely need to incorporate even more in my own life–reconnecting with nature.  I know it can be a little bit tough in certain parts of the world in the winter time, but I encourage you 

21 Days of Healthy Holiday Habits–Arm Yourself With Snacks

21 Days of Healthy Holiday Habits–Arm Yourself With Snacks

Happy Monday!  I had a tough time leaving my warm bed this morning, but luckily I have already gotten some work, my workout, and now I’m getting my daily tip out to you all before lunch time even hits.  My belly is happy with a 

21 Days of Healthy Holiday Habits–Spice it Up!

21 Days of Healthy Holiday Habits–Spice it Up!

Happy Saturday!  I trust you all are enjoying the day.  I am back with another nutrition tip today.  With all of the rich holiday treats around, you do not want your regular daily meals to be bland and boring or you will be more likely