Plant-based Food to Fuel an Active Lifestyle!
I hope you guys are enjoying the simple tips I have been giving so far in the series! I’m back with another very basic nutrition rule today–eat as many green foods as possible. Of course I don’t mean green candies or cookies. Kale, spinach, arugula, …
I am taking a quick break from my holiday series to share a vibrant quinoa bowl that I made for meals this week. This is another one of those simple meals I like to make often. It is a warmer variation of the grain-based salads …
Welcome back for the next idea for incorporating healthy habits into your holiday routine! Yesterday was all about keeping active, but today I want to encourage you to also find the time to be still. Today’s tip is to try adding daily meditation to your …
Obviously this tip holds true year-round (like most of the others, as well), but it is especially easy to fall off the workout routine during the holidays. I’ve heard and used all the excuses myself–I don’t have time, I’m too tired, other things are more …
Hey guys! It is Sunday here, and that generally means one thing is guaranteed–I am usually in the kitchen for at least part of the day preparing some food for the week. This stands as my number one tip for developing a healthier relationship with …
Happy Saturday! I hope you guys wrote down some goals yesterday for what you would like to accomplish in the next few months. If not, this is your friendly reminder to take some time today and do it. Which leads nicely into today’s tip–find an …
Hello there! Welcome to the first day of the Healthy Holiday Habits series! I know some of you may want to smack me for jumping on the holiday bandwagon already, but hopefully that urge will pass as you realize my intentions are for the greater …
Halloween has come and gone, so you know what that means–the rest of the holidays are fast approaching! Thanksgiving is only three weeks away. After that the rest of the year pretty much flies by in the blink of an eye. While I am very …
While I am not 100% vegan (perhaps some day, but just being totally honest that I am not the perfect embodiment of the vegan lifestyle), but I still want to spread a little love today! I first came to adopt a plant-based diet for health, …
Along with avocados, beets are another one of those ingredients I wish I had incorporated into my diet much earlier in life. Besides being packed with nutrients, I really love the slightly sweet but still earthy flavor. I know some people think they taste like …