A very Happy Halloween everyone! I finished up a fun and festive core workout with my corporate group that I teach on behalf of Excellence in Exercise just a little while ago. It was ghoulishly good enough to share with you all! I’ve also got the full video up on Instagram and Facebook if you want to see the moves in motion.
This scheme is one a few of us trainers really enjoy using for a class setting since we can easily adjust it based on how long we have for that particular workout. Tabatas can be brutal if you really go after it, but timed workouts also allow people to work at their own pace if they need to slow it down. Each of the following 8 moves we did for a full Tabata (8 rounds of 20 seconds work with 10 seconds rest) before moving to the next. There are tons of free Tabata timers you can download to easily set the clock and get your core burning!
Candy Snatchers
Dead Bugs
Chops
Plank (You know, for your coffin 😜)
Downward Werewolf
Spiderman Plank
Stir the Cauldron
Body Saw
Of course you have probably seen most of these moves before, but I thought it would be fun to stick with the theme to put a spooky twist to the workout. If you have to go to work on a holiday, you might as well have some fun!!
*Please make sure to consult your physician before starting a new workout regime. This workout is intended for fun and not a prescription for a guaranteed six-pack.
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