Recent Posts

Teas & Tinctures, Potions & Powders {Preserving the Abundance from the Herb Garden}

Teas & Tinctures, Potions & Powders {Preserving the Abundance from the Herb Garden}

One thing that has continued to make me smile during these crazy times we’re living in is seeing all kinds of new people starting up home gardens who never had the time or opportunity previously. Of course my boyfriend and I are still only amateurs 

Gaining Comfort in Good Food {Soy Curl Fajitas, Tempeh Loaf w/ Rutabaga Fries & Glorious Fruit!}

Gaining Comfort in Good Food {Soy Curl Fajitas, Tempeh Loaf w/ Rutabaga Fries & Glorious Fruit!}

The last month has definitely had some highs and lows, but this week I hit a big low. Last weekend was fantastic. Beautiful weather. Lots of time outside. I’m usually home for the most part on weekends anyway, so it didn’t feel too surreal like 

Vegan Pumpkin Oat Bars {Healthy Quarantine Snacks}

Vegan Pumpkin Oat Bars {Healthy Quarantine Snacks}

Hello there friends! I have found by speaking with a lot of friends and clients these past few weeks that a lot of you might just have a little more time on your hands than normal to get in the kitchen and whip up some 

March 2020 Backyard Garden Journal: Getting my Hands Dirty

March 2020 Backyard Garden Journal: Getting my Hands Dirty

Spring is in full force here in the Atlanta area. The thick coating of pollen has started fully covering everything in the last week or so, and the bees are back out buzzing from flower to flower. I’m feeling quite grateful that we are going 

Farro & Chickpea Bowl with Cabbage, Leeks & Spinach {Grateful for my Farmers!}

Farro & Chickpea Bowl with Cabbage, Leeks & Spinach {Grateful for my Farmers!}

Happy Monday everyone! Things are still a bit crazy all over the world, but I retreated to my kitchen yesterday to prepare healthy meals for the week as I always do. Sometimes it is the simple daily and weekly habits that can help keep you 

“Stair”-Crazy Home Workout

“Stair”-Crazy Home Workout

Here is a great workout that you can do at home or anywhere you find a solid set of steps! No equipment needed other than a full stairwell or even just a few steps.

Farmers Market Lo Mein with Tempeh {Vegan}

Farmers Market Lo Mein with Tempeh {Vegan}

Happy Monday friends! I am happy to be sitting at my laptop looking out at sunny skies today for the first time in a while on a Monday. Even better is that with the time change it will stick around even longer this evening. The 

Pressure Cooker Root Vegetable Soup {Market Gems}

Pressure Cooker Root Vegetable Soup {Market Gems}

Anyone else blink and realize February is pretty much in the bag?? Even though I know it is the shortest month of the year, it seems to surprise me every time with just how fast it flies right on by! Between picking up some extra 

Lentil Burgers {Oil-Free, Gluten-Free}

Lentil Burgers {Oil-Free, Gluten-Free}

There is a lot of debate I see these days on nomenclature of certain foods. As plant-based options become more normal to find all around the world, in grocery stores and restaurants alike, some people have problems with the terms used to define them. One 

Winter Event Recap {Tempeh Chili & Farro Stuffed Mushrooms Recipes}

Winter Event Recap {Tempeh Chili & Farro Stuffed Mushrooms Recipes}

Rounded out the first year of Plant-Based Nutrition Classes at Excellence in Exercise with the highly anticipated topic of plant-based protein! This post wraps up the highlights of the event, shares some resource links for further study, and includes the recipes shared. Thanks to all who attended for another fantastic event!