Plant-based Food to Fuel an Active Lifestyle!
Hey guys! I’m back with another fun version of a very festive core workout: Planksgiving! Planks are great to include in your workouts any time of year, but who doesn’t love a good themed workout to keep fit for the holidays? I’ve done a few …
A very Happy Halloween everyone! I finished up a fun and festive core workout with my corporate group that I teach on behalf of Excellence in Exercise just a little while ago. It was ghoulishly good enough to share with you all! I’ve also got …
Hey there everyone! I’m back with the last of the Plank Challenge series. I hope you all enjoyed the rest of the weeks. This final week I decided to keep it interesting and use a number of different tools. There are so many variations of …
Hey everyone! Well I might have dropped the ball on sharing the Plank Challenge compilations, so consider this a “Planksgiving” contribution. We can all use a little boost to keep active during the holidays, so perhaps this was a happy accident that I can use …
Hello again everyone! I am back to share the compilation of the second week of the Plank Challenge. This week we used one of my favorite tools for all of the variations–the BOSU ball. If you have access to one, then give some of these …
Hey there everyone! I’ve been sharing a plank video each day on my other social media sites for a 4-week Plank Challenge to celebrate a year of Plants to Planks. There are plenty of these challenges all around, but it never hurts to add another …
Thanksgiving is here! I hope everyone gets to enjoy the day with lots of loved ones around. Today is the final day of my series, but I hope you continue to implement some of the tips I shared throughout the rest of the year and …
Happy Thanksgiving Eve! I hope everyone who celebrates is ready to enjoy the holiday tomorrow. The next few days can be a bit hectic, but try to remember to take a few moments to catch your breath here and there. I am trying to listen …
Hey everyone! I am back with another tip that I definitely need to incorporate even more in my own life–reconnecting with nature. I know it can be a little bit tough in certain parts of the world in the winter time, but I encourage you …