Planksgiving Workout #2–Second Helping

Thanksgiving is here!  I hope everyone gets to enjoy the day with lots of loved ones around.  Today is the final day of my series, but I hope you continue to implement some of the tips I shared throughout the rest of the year and beyond!

Since most of us love to go back for that second helping at the holiday table, why not go for a second themed workout?  I have a different variation of another workout you can get in no matter where you are celebrating your holiday.  This one brings in a little more cardio moves on top of even more plank variations!  If you did the workout I posted yesterday, this is a scheme with different exercises. 🙂

Planksgiving Workout #2–Cardio & Core

Perform each exercise for 30 seconds then move to the next.  For a harder version, do not rest in between.  If you need to slow it down a bit, rest for 10-20 seconds before moving to the next exercise.  Rest 60 seconds between sets.  Repeat 3-4 times for a quick 30 minute workout!

1. Squats
2. High/Low Plank
3. Jump Rope (do wall jumps if you don’t have a rope)
4. High Plank with Rotation
5. Pushups (on knees to modify)
6. Left Side Plank with Rotation
7. High Knees
8. Right Side Plank with Rotation
9. Alternating Reverse Lunges
10. Plank Jacks
11. Skaters
12. Plank with Hip Drop
13. Frog Jumps
14. Spiderman High Plank
15. Burpees
16. Reverse Plank

Check out the video on Instagram to see all of these moves in action!  🙂

View this post on Instagram

Happy Thanksgiving! I am off to @excellenceinexercise to join in on a holiday circuit workout, but if you can't make it out of the house here is another #planksgiving workout you can do at home. #thanksgiving #fitness #exerciseanywhere #earnyourtreats #planks #cardio #onlythingjigglingisthecranberrysauce #makingitwork #hiit #intervals #plantstoplanks

A post shared by Katie Jensen (@plantstoplanks) on Nov 23, 2017 at 5:13am PST

Have a fantastic day everyone!

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