Plant-based Food to Fuel an Active Lifestyle!
Happy Holidays! This year has been quite the busy one, but I couldn’t let the holiday season pass by without sharing one of my favorite workouts of the year: Planksgiving! This year I’m bringing it back to the original workout scheme, not only hitting you …
The holidays are upon us yet again! And by holidays I actually mean the best one of them all–Planksgiving! Ever since I started my Plants to Planks blog, I’ve been doing this festive workout to kick off the season. Though each year I try to …
Hello friends! It has definitely been a minute. Or rather, many minutes. Between the holidays and the start of the new year, life has once again left me with little free time to blog. I’m still over here cooking away, visiting the farmers market, training …
Hello again, all! As with Planksgiving, the 12 Days of Core-Mas has become an annual holiday workout tradition! Using the popular Christmas carol, this workout scheme is one Excellence in Exercise clients love to hate. If it didn’t feel so nice when you get finished, …
Well it has been quite a while since blogging about running, so I think the first race of the year warrants a quick post. Every now and then it is fun to move outside of my normal realm of food and gardening. Plus, like some …
Looking back through my posts, I somehow missed any mention of Veganuary for the last two new years! Three years ago I put out some information to help encourage anyone embarking on a meat-dairy-fish-egg-free January, but I dropped the ball on continuing the trend the …
Regardless of the crazy year almost behind us, the last few days of any year I tend to get reflective about what has passed and also think about what might be to come. I can’t say I generally make “resolutions” per se, but I do …
Happy Monday friends! I may not be able to walk very well today, but I will take the leg soreness after finally getting to race in person yesterday for the first time since March! Though I know there is still a lot of stuff going …
This week I partook in my first race since the beginning of March. I was able to squeak by with a 5k right before everything shut down, but missed my planned April 10k. Along with missing the race, I fell off of my training without …
Spring is well and truly in full swing, with all the vibrant colors continuing to pop out all over the landscape. We’ve actually had quite a nice season here in Georgia, in my opinion, so I wouldn’t mind it lasting a bit longer before the …