Plant-based Food to Fuel an Active Lifestyle!
Happy Planksgiving! As the holiday season ramps up, it is time for my annual Planksgiving workout. I have had fun coming up with various versions of this scheme since the start of “Plants to Planks” in 2017! Time flies when you’re having fun, right? As …
Happy Holidays! This year has been quite the busy one, but I couldn’t let the holiday season pass by without sharing one of my favorite workouts of the year: Planksgiving! This year I’m bringing it back to the original workout scheme, not only hitting you …
I seem to be on a roll this month, as I’m back with another bowl that was too good not to share. There are many variations on miso soup out there, but it’s such a nourishing meal that you can never have enough options to …
Hello friends! I have been a little missing in action on the blogging front, but I am still here working in the wellness world, making delicious plant-based meals and logging some miles as I get back into consistent running this season. Given that a lot …
Hello friends! It has definitely been a minute. Or rather, many minutes. Between the holidays and the start of the new year, life has once again left me with little free time to blog. I’m still over here cooking away, visiting the farmers market, training …
Hello again, all! As with Planksgiving, the 12 Days of Core-Mas has become an annual holiday workout tradition! Using the popular Christmas carol, this workout scheme is one Excellence in Exercise clients love to hate. If it didn’t feel so nice when you get finished, …
Hey there friends! Long time no write. 😉 I hope if you are reading this today that all is well in your world. Things are well on my end. Staying busy with work and even squeezed in a little vacation, and of course–lots of cooking! …
Who is ready for some more snacks? That is the theme here lately, though to be fair I’m always up for a good snack. The boyfriend is particularly fond of chips and dips, so he’s happy any time I whip up a bowl of something …
This past weekend in addition to joining in on the 10k, we also were able to spend time with the boyfriend’s parents. The timing was perfect to partake in the harvesting of pears from the huge tree in their backyard. Though his mom has given …
Happy Monday friends! I may not be able to walk very well today, but I will take the leg soreness after finally getting to race in person yesterday for the first time since March! Though I know there is still a lot of stuff going …