Plant-based Food to Fuel an Active Lifestyle!
Hey everyone! I am excited to be working on an event here in Atlanta with my awesome fitness home Excellence in Exercise to celebrate the joys of seasonal eating! I have it posted on my Facebook page, but wanted to share it here as well to …
Happy 2019!! I hope everyone enjoyed the holiday season and is ready to take on a new year. No complaints from my part of the world as I got to enjoy time with loved ones, as well as a bit of time here and there …
Hey again guys! Though it is rare that I make the same exact soup twice, it is still always fun to record all the different variations I whip up. It has been quite cold here in Atlanta the last few days, so soup was destined …
Hey there everyone! I’m back with the last of the Plank Challenge series. I hope you all enjoyed the rest of the weeks. This final week I decided to keep it interesting and use a number of different tools. There are so many variations of …
Hey everyone! Well I might have dropped the ball on sharing the Plank Challenge compilations, so consider this a “Planksgiving” contribution. We can all use a little boost to keep active during the holidays, so perhaps this was a happy accident that I can use …
Hello again everyone! I am back to share the compilation of the second week of the Plank Challenge. This week we used one of my favorite tools for all of the variations–the BOSU ball. If you have access to one, then give some of these …
Hey there everyone! I’ve been sharing a plank video each day on my other social media sites for a 4-week Plank Challenge to celebrate a year of Plants to Planks. There are plenty of these challenges all around, but it never hurts to add another …
Hey everyone! You can never have too many slow cooker meals, so I’ve got one for you today that is not only easy but packed with nutrition and plenty of flavor, as well. Whether it is hot outside and you don’t want to turn on …
Hey everyone! I have another delicious recipe inspired by all of my favorite summer flavors today. Earlier in the season I made a sweet and tangy strawberry BBQ sauce, and even then I knew I would love to try something similar with in-season local peaches. …
Hey everyone! I am back with another recipe I shared on my Steemit page a month or so back (here). Even though the weather is warming up around here, I’m still not convinced Spring is really here after all the crazy weather we’ve had! Regardless, …