Plant-based Food to Fuel an Active Lifestyle!
Hey there everyone! I hope anyone reading this today is hanging in there. Things are still pretty crazy all over the world, despite many regions trying to get back a small sense of normalcy in these Covid-19 times. Even with my own home state opening …
Happy Sunday friends! There’s not a whole lot left of it, but I hope it was a good one. We had another beautiful weekend here in Atlanta. I was quite lucky to have carved out plenty of time to spend outside to enjoy the weather …
Happy weekend my friends! Of course I am on cloud nine as usual on a Saturday after visiting the farmers market and loading up once again for the week ahead. I thought with my veggie-powered momentum I would jump in on the extended initiative from …
Hey everyone! With the holiday season here, I was inspired by my pal Julie to create another workout video to share after doing this particular routine on Thursday. She’s known for doing variations of a “12 Days of Christmas” workout this time of year. Between …
Hey guys! I’m back with another fun version of a very festive core workout: Planksgiving! Planks are great to include in your workouts any time of year, but who doesn’t love a good themed workout to keep fit for the holidays? I’ve done a few …
Another fantastic event at Excellence in Exercise is once again in the books! Yesterday was the third installment in my Seasonal Plant-Based Taste & Learn series that began earlier this year. Each time I have been so thankful for an excellent group of people to …
I’m not breaking out the champagne or baking any cakes, but hitting the two year mark on this whole little blogging thing is still worth noting in some small way. A few years ago I decided to come up with a fun name to encompass …
Hey everyone! It is time for another seasonal eating nutrition event at my training home Excellence in Exercise! We had a great event back in April, so we wanted to make sure to give everyone another opportunity to partake in the next fun and informational …
Celebrating a milestone in plant-based living! Just a quick look back over the last 6 years of veggie-packed fun and growth.
Happy Monday my friends! I am so happy to share today how well my first Seasonal Plant-Based Taste & Learn event went at Excellence in Exercise. It really was so much fun to spend some time sharing my joy of wholesome food, and also inspire others …