Cheers to Veganuary!
Happy New Year! I was debating what I wanted my first post of the year to be, but instead of reflecting on the past year I thought it would be more helpful to give some tips for those joining in for Veganuary! (Click on the …
Tag: Motivation
Planksgiving Workout #2–Second Helping
Thanksgiving is here! I hope everyone gets to enjoy the day with lots of loved ones around. Today is the final day of my series, but I hope you continue to implement some of the tips I shared throughout the rest of the year and …
21 Days of Healthy Holiday Habits–Planksgiving Workout
Happy Thanksgiving Eve! I hope everyone who celebrates is ready to enjoy the holiday tomorrow. The next few days can be a bit hectic, but try to remember to take a few moments to catch your breath here and there. I am trying to listen …
21 Days of Healthy Holiday Habits–Get Outside!
Hey everyone! I am back with another tip that I definitely need to incorporate even more in my own life–reconnecting with nature. I know it can be a little bit tough in certain parts of the world in the winter time, but I encourage you …
21 Days of Healthy Holiday Habits–Arm Yourself With Snacks
Happy Monday! I had a tough time leaving my warm bed this morning, but luckily I have already gotten some work, my workout, and now I’m getting my daily tip out to you all before lunch time even hits. My belly is happy with a …
21 Days of Healthy Holiday Habits–Healthier Seasonal Recipes. Bonus Rustic Vegan Scalloped Sweet Potatoes Cashew & Herb Sauce!
Happy Sunday! We are just a few days away from Thanksgiving, so I have been in the kitchen this morning testing out a few new recipes for the holiday. My tip today is to not be afraid to try some healthier versions of your favorite …
21 Days of Healthy Holiday Habits–Spice it Up!
Happy Saturday! I trust you all are enjoying the day. I am back with another nutrition tip today. With all of the rich holiday treats around, you do not want your regular daily meals to be bland and boring or you will be more likely …
21 Days of Healthy Holiday Habits–Check in on Your Goals
Happy Friday guys! Today’s post is going to be quick because spending time with my adorable little niece is more important than being on the computer (no offense dear readers). This tip is also more of a reminder than anything else. My question for you …
21 Days of Healthy Holiday Habits–Sleep
Hello all! We are down to one week until Thanksgiving! I still cannot believe we are already in the midst of the holiday season and almost to the end of 2017. My little tip today is to try to make sure you get your rest …
21 Days of Healthy Holiday Habits–Stay Hydrated!
Hey guys! I trust everyone is having a happy and healthy week thus far. I am back with a very simple reminder today to drink lots of water. Yep, you have probably heard this tip a million times, but it literally is the stuff of …