Plant-based Food to Fuel an Active Lifestyle!
Happy Monday my friends! I am so happy to share today how well my first Seasonal Plant-Based Taste & Learn event went at Excellence in Exercise. It really was so much fun to spend some time sharing my joy of wholesome food, and also inspire others …
Hey everyone! I am excited to be working on an event here in Atlanta with my awesome fitness home Excellence in Exercise to celebrate the joys of seasonal eating! I have it posted on my Facebook page, but wanted to share it here as well to …
Hey guys! I had seen a few posts around social media recently with bananas foster-type oats, so the idea had been stuck in the back of my mind for a while. Since I had off Friday morning, I decided to give my own variation a …
Hey there friends! It is deep into birthday season now, so I’ve been a bit busy. I apologize for not posting much lately! To make up for it I’ll share two awesome ways to use garbanzo bean (chickpea) flour that are equally delicious. If you …
You all know I adore all my veggies, but potatoes take top billing in my heart. I try to diversify my produce choices to keep my gut happy with a well-rounded microbiome, so I try not to eat potatoes EVERY week. I attempt to vary …
Hey there everyone! I’ve got yet another variation on one of my favorite breakfasts to share with you today–slow cooker oats! Popping a big batch of steel cut oats in on a Sunday is one of the easiest things to ensure you’ve got a hearty, …
Well we were supposed to get snow yesterday, so in true fashion the entire metro-Atlanta area shut down in anticipation. You can’t really blame us since people still shake in their booties thinking about the day 5 years ago when the entire city was stuck …
Hey everyone! I have another simple, yet absolutely delicious dish to share today. If you had any doubts, this should solidify my love of potatoes. I adore spuds for their flavor, versatility, and also how they make me feel as a part of a balanced …
Happy 2019!! I hope everyone enjoyed the holiday season and is ready to take on a new year. No complaints from my part of the world as I got to enjoy time with loved ones, as well as a bit of time here and there …
Hey everyone! I’ve got another bowl of pure winter comfort to share with you today. This was one of those pots full of veggies that I just tossed together and hoped for the best. Well I can assure you my hopes were realized! This combination …