Plant-based Food to Fuel an Active Lifestyle!
Happy Monday guys! I hope everyone had a fabulous weekend. I decided to try to keep my sitting time to a minimum today by combining my healthy habit of the day with a recipe. As today’s tip stays in the realm of nutrition, why not …
Welcome back for another tip from my healthy holiday arsenal. So what happens when you threw out all sense of restraint and totally overindulged in food and drink over the weekend? If you are like most people, you probably feel bad physically and mentally. The …
Hey guys! I hope everyone is enjoying their weekend so far. Today’s topic is appropriate for the weekend since that is usually when most people tend to go off their normal eating routine. One tip that I know has helped me stay on track during …
I hope you guys are enjoying the simple tips I have been giving so far in the series! I’m back with another very basic nutrition rule today–eat as many green foods as possible. Of course I don’t mean green candies or cookies. Kale, spinach, arugula, …