Tag: Oil-free

Lime Coconut Energy Balls {Vegan, Sugar-Free, Oil-Free}

Lime Coconut Energy Balls {Vegan, Sugar-Free, Oil-Free}

Hey guys!  I’ve got a quick snack to share with you today!  I originally posted this on my Instagram and Facebook profiles, but wanted to make sure it didn’t get lost in the social media vortex when I wanted to make them again.  I also 

Oil-Free & Vegan Double Dipping {Baba Ganoush & Fresh Lima Bean Dips}

Oil-Free & Vegan Double Dipping {Baba Ganoush & Fresh Lima Bean Dips}

Hey there folks!  I hope everyone is doing well!  I am very much enjoying the summer produce that is popping up in abundance around here.  Of course there is tons of zucchini and tomatoes, but there are also numerous varieties of eggplant available and fresh 

Strawberry Banana Blender Pancakes w/ Fresh Strawberry Sauce {Vegan, Oil-Free, Gluten-Free}

Strawberry Banana Blender Pancakes w/ Fresh Strawberry Sauce {Vegan, Oil-Free, Gluten-Free}

Hey everyone!  I was able to make it out for another trek to pick strawberries before the end of the season here in Georgia, so I have some more yummy berry recipes coming up.  The blackberries were just coming in, as well, so I have 

Vegan Potato Salad with Mustard White Bean Dressing/Dip

Vegan Potato Salad with Mustard White Bean Dressing/Dip

I hope you liked the look of the strawberry sauce I posted yesterday!  Today I’m back with another great vegan twist on a classic summer cookout dish–potato salad.  Many times potato salad is loaded up with mayonnaise in a thick creamy sauce.  Besides it not 

Cauliflower Salad with Chickpeas, Kiwi & Sunflower Seed Butter Dressing

Cauliflower Salad with Chickpeas, Kiwi & Sunflower Seed Butter Dressing

Happy almost weekend guys!  I am sharing with you today my second cauliflower recipe of the week from my Sunday meal prep.  The cauliflower oatmeal was pretty amazing, but this one definitely makes the cut, as well.  I try to make most of my recipes 

Walnut Butter–Easy & Oil-Free!

Walnut Butter–Easy & Oil-Free!

My boyfriend and I were lucky enough to receive a fabulous 3-pound bag of walnuts from his parents for the holidays this year.  We are quite easy to please. 😉  Given such an abundance of nuts, I figured it was time to whip up some 

Triple Root Vegetable Mash

Triple Root Vegetable Mash

Hey guys!  I hope you have been making the most of the holiday season by spending some time with loved ones or just taking an extra day or two off if you’re lucky to have it. 🙂  I very much enjoyed time with with family 

Roasted Butternut Squash & Beets with Millet, Chickpeas & Figs

Roasted Butternut Squash & Beets with Millet, Chickpeas & Figs

Hello friends. I was on a bowl kick this week, because you just can’t get much easier than tossing a bunch of stuff together in a bowl to make a delicious and healthy meal! I know a lot of family, friends and clients with different 

Vegan Slow Cooker Red Lentil & Tomato Soup

Vegan Slow Cooker Red Lentil & Tomato Soup

  Happy Friday!  I hope everyone had a great week.  I’m sure if you are anything like me, the holidays have hit full force with plans every weekend through the end of the year.  If so, the slow cooker can be a lifesaver! Instead of 

Easy Vegan White Bean Dip with Rosemary & Sun-dried Tomatoes

Easy Vegan White Bean Dip with Rosemary & Sun-dried Tomatoes

Happy Wednesday!  I am coming at you with a quick dip recipe today.  I have made it in the past, but this is the first time I finally got around to taking pictures and recording exactly what I put in it! My boyfriend usually likes