Plant-based Food to Fuel an Active Lifestyle!
Guess who is a happy market customer again? This gal! I know I talk about the farmers market ALL. THE. TIME. I just can’t help myself, though. The bounty of food that can be grown in a little bit of dirt never ceases to amaze …
Hey there everyone! I’m back in action for my usual meal prep now that all the winter holidays are behind us. The farmers market will fully be back this coming Saturday to help make my prep even more exciting again, but luckily one of my …
Happy Friday friends! It’s cold and dreary here in Atlanta today, so what better time to break out another soup recipe? Like many other cooks I know, I rarely make the same exact combination twice, but it’s always fun to share all kinds of variations …
Happy Friday everyone! Though things seem to constantly stay busy in life, it’s always fun to check in and share some of the meals that are fueling me through the week. Even when I don’t write down recipes, at least I can give you some …
Another fantastic event at Excellence in Exercise is once again in the books! Yesterday was the third installment in my Seasonal Plant-Based Taste & Learn series that began earlier this year. Each time I have been so thankful for an excellent group of people to …
With cooler weather finally upon us here in Atlanta, I’m hosting my latest seasonal nutrition event at Excellence in Exercise! This time of year is so much fun to get in the kitchen and work with all of the delicious root vegetables and create warming, …
Happy Monday friends! I hope you all had a fantastic weekend. Here in Atlanta we finally got some relief from the heat for a lovely taste of Autumn. This is my favorite time of year, so hopefully the nice weather sticks around for a while …
I’m back with some more apple action! You didn’t think I’d share the 50 pounds of apples I picked then leave you hanging on everything I’m using them in, did you? Before I get into what I made at home I’ll share a few shots …
Hey again friends! Things have been pretty busy lately, so as always I’m trying to find that balance where I can accomplish all that I want to in a given day. Luckily healthy food never takes a backseat even when I’m at my busiest. I …
Hello there friends! I’ve been a bit lax on sharing some yummy recipes on here lately, so I figured I’d end off the month with an easy soup made with a few items right from our backyard garden. Might as well take a stroll through …