Plant-based Food to Fuel an Active Lifestyle!
Another successful nutrition event is in the books! I wanted to use this post to send out my gratitude to all of the awesome people who came or supported the Seasonal Taste & Learn event at Excellence in Exercise this past weekend. This was the …
After looking forward to trying fresh jackfruit for the first time for quite a while, the experience was not exactly what I was hoping for. Luckily it resulted in a delicious breakfast regardless of how the adventure began!
Hey everyone! It is time for another seasonal eating nutrition event at my training home Excellence in Exercise! We had a great event back in April, so we wanted to make sure to give everyone another opportunity to partake in the next fun and informational …
Celebrating a milestone in plant-based living! Just a quick look back over the last 6 years of veggie-packed fun and growth.
Hey guys! I had seen a few posts around social media recently with bananas foster-type oats, so the idea had been stuck in the back of my mind for a while. Since I had off Friday morning, I decided to give my own variation a …
Hey there friends! It is deep into birthday season now, so I’ve been a bit busy. I apologize for not posting much lately! To make up for it I’ll share two awesome ways to use garbanzo bean (chickpea) flour that are equally delicious. If you …
You all know I adore all my veggies, but potatoes take top billing in my heart. I try to diversify my produce choices to keep my gut happy with a well-rounded microbiome, so I try not to eat potatoes EVERY week. I attempt to vary …
Hey there everyone! I’ve got yet another variation on one of my favorite breakfasts to share with you today–slow cooker oats! Popping a big batch of steel cut oats in on a Sunday is one of the easiest things to ensure you’ve got a hearty, …
Well we were supposed to get snow yesterday, so in true fashion the entire metro-Atlanta area shut down in anticipation. You can’t really blame us since people still shake in their booties thinking about the day 5 years ago when the entire city was stuck …
Hey everyone! I have another simple, yet absolutely delicious dish to share today. If you had any doubts, this should solidify my love of potatoes. I adore spuds for their flavor, versatility, and also how they make me feel as a part of a balanced …