Plant-based Food to Fuel an Active Lifestyle!
Happy Planksgiving! As the holiday season ramps up, it is time for my annual Planksgiving workout. I have had fun coming up with various versions of this scheme since the start of “Plants to Planks” in 2017! Time flies when you’re having fun, right? As …
Happy Holidays! This year has been quite the busy one, but I couldn’t let the holiday season pass by without sharing one of my favorite workouts of the year: Planksgiving! This year I’m bringing it back to the original workout scheme, not only hitting you …
The holidays are upon us yet again! And by holidays I actually mean the best one of them all–Planksgiving! Ever since I started my Plants to Planks blog, I’ve been doing this festive workout to kick off the season. Though each year I try to …
Hello again, all! As with Planksgiving, the 12 Days of Core-Mas has become an annual holiday workout tradition! Using the popular Christmas carol, this workout scheme is one Excellence in Exercise clients love to hate. If it didn’t feel so nice when you get finished, …
Hey everyone! With the holiday season here, I was inspired by my pal Julie to create another workout video to share after doing this particular routine on Thursday. She’s known for doing variations of a “12 Days of Christmas” workout this time of year on …
Hello all! It is that time of year again. Yes, the holiday season is in full swing, but more so it is time for some festive holiday workouts! You can’t beat a good theme to keep your workouts fun, so I love doing a new …
Here is a great workout that you can do at home or anywhere you find a solid set of steps! No equipment needed other than a full stairwell or even just a few steps.
Hey everyone! With the holiday season here, I was inspired by my pal Julie to create another workout video to share after doing this particular routine on Thursday. She’s known for doing variations of a “12 Days of Christmas” workout this time of year. Between …
Hey guys! I’m back with another fun version of a very festive core workout: Planksgiving! Planks are great to include in your workouts any time of year, but who doesn’t love a good themed workout to keep fit for the holidays? I’ve done a few …
A very Happy Halloween everyone! I finished up a fun and festive core workout with my corporate group that I teach on behalf of Excellence in Exercise just a little while ago. It was ghoulishly good enough to share with you all! I’ve also got …